March 13, 2019

Q-cible

Bermuda Triangle, Uncategorized, Weekday

THE SCENE: Bermy gloom

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

  • SSH x 13 IC

THANG: 

Mosey to nearby track

  • Arrive at Cone 1 STARTEX
  • Perform OYO Merkins (x5) then Body Bag Builders (BBB) (x5)
  • Alternating Shoulders Taps (AST) until all in
  • Mosey 1/4 mile to Cone 2
  • AST until all in
  • Perform OYO Merkins (x10) then BBB (x10)
  • AST until all in
  • Bear Crawl 1/8 mile
  • Recover then mosey 1/8 mile to Cone 3
  • AST until all in
  • Perform OYO Merkins (x15) then BBB (x15)
  • AST until all in
  • Recover then mosey 1/4 mile to Cone 4
  • AST until all in
  • Perform OYO Merkins (x20) then BBB (x20)
  • AST until all in
  • Mosey 1/8 mile
  • Crawl Bear 40 yards up the incline on the track
  • AST until all in
  • Recover then mosey back to STARTEX
  • Mosey to bldg
  • Perform 2 minute Wall Sit-45 degrees-hands above head

MARY: 

  • Ain’t got no time for that SMH

COUNT-OFF & NAME-O-RAMA:
4; Chuck E Cheese, Lipton, Tomb Raider,  and O Positive (YHC).

CIRCLE OF TRUST/BOM:

FAITH

Humility bites like a viper.  Don’t underestimate the power of the Lord or the depth of your Faith.

1 Peter 2:17

MOLESKIN:

Simple beatdown.  Full-body smokefest. Cardio, crawling, shoulder and chest work. Legs were toast.  PAX hung tough.  Impressed with PAX co-completing the Pre-BC 5K then rolling straight into this. Thinking the Berm Q by YHC on 3/30 for Crucible might have just shown his hand.  HC and find out.

We’ll regret it together.

#ISI

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