Q School, Levee Style

THE SCENE: A brisk 50 degrees.  Q school was on deck so YHC did a lot more talking than usual.  Meter Maid was on time.  Captain Obvious wasn’t. So there’s that.

WARM-O-RAMA:

SSH IC x30
IW IC x15
Imperial Squat Walkers IC x10
Burpees IC x5 (Don’t do this…)
SSH IC x20 (10 IC and 10 silent)
10 Penalty Burpees… Thanks Woody…

THA-THANG:
Mosey to the stop sign down the road. Flutter kick til all in.
Mosey around the park to parking lot near Shovel Flag. Burpees til all in.
Dora 1-2-3. Partner up and do the following.
100 Merkins
200 Big-boy Situps
300 Squats

Bear Crawl to the flag. Plank til all in

MARY:
Mountain Climbers IC x30
American Hammers IC x30
LBC’s IC x30
Box Cutters IC x30
American Hammers IC x15

COUNT-OFF & NAME-O-RAMA
24 PAX, 0 FNG’s

CIRCLE OF TRUST/BOM:
As we celebrated Mother’s Day yesterday, we have to remember that the M is not simply representative of your Mrs.  The M stands for the Most Important person in your life.  Let’s make sure to treat her that way.

Harbaugh made an appearance today and shared from his heart about his experience and how God has transformed his life by showing him how important every minute is.  T-Claps to Harbaugh and we will wish him the best of luck as he prepares to move to Arkansas.  Notes from his personal COT are below.

MOLESKIN:
Notes from Harbaugh:
coming soon.

ANNOUNCEMENTS:
Read the Pre-Blast that Soybean hasn’t posted yet…

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