Q School at Ye Old Forest
THE SCENE: Humid 79 degrees
F3 WELCOME & DISCLAIMER: Done! We spoke about the disclaimer for a moment before jumping into the Warm-O-Rama, after all its Q SCHOOL!
WARM-O-RAMA:
SSH IC x20
IW IC x20
Imperial Squat Walkers IC x20
Little Man in the Woods IC x10
SSH IC x10 and another x10 silently
Penalty Burpees OYO x10
Mosey to the Levitt Shell (stopped to do Merkins x10 and Mountain Climbers x20)
THA-THANG:
10 Merkins, BBS & Squats. Run backwards to the top of Levitt Shell Amphitheater and run back down. Increase all exercises by 5 reps each trip back down. AMRAP for 20 mins.
Mosey back to startex. (Stopped to do SSH x20 and Freddy Mercury x20)
MARY:
American Hammers IC x20
ABC’s
COUNT-OFF & NAME-O-RAMA
14 Pax. 2 FNG’s. Welcome Cowpoke and Peffercorn
CIRCLE OF TRUST/BOM:
We are all working to improve our physical fitness. When I started F3, YHC splashed merlot 16 minutes into the workout. YHC has worked hard to improve myself physically. Lets also not forget or neglect our spiritual fitness. If you are, you will feel it. As HIM, we are obligated to be well rounded in every area of life. Do not neglect your spiritual fitness or meeting with other men to grow yourself in your faith.
MOLESKIN:
The pax pushed themselves on the moseys. I know running is not everyones favorite but watching men put in work gets YHC fired up!! Rabbit also had his first experience with the Levitt Shell. Hope she wasn’t too mean.
ANNOUNCEMENTS:
forgot… oops.
