Q-School at the Morg
THE SCENE: a GORGEOUS 65 degrees
F3 WELCOME & DISCLAIMER: Today was Q-School with YHC. There was plenty of disclaimer and explanation of the disclaimer for the pax.
WARM-O-RAMA:
SSH IC x20
IW IC x20
ISW IC x20
Mosey
THA-THANG:
Pax moseyed around the park on the trail. YHC explained the importance of keeping the 6 and using the mosey as a way to break up a workout with a “string of pearls”.
Flutter kick while waiting on the 6.
Finish mosey
Mountain Climbers waiting on the 6.
MC IC x30
Pax partnered up for…
Dora 1-2-3
100 Merkins
200 BBS
300 Squats
MARY:
Mary was not welcome at the Morg. Never in my Puerto Rican life did I hear as much complaining as I did today in the gloom. Smh Smh.
Hello Dolly IC x20
Captain Thor IC x5
ABC’s
COUNT-OFF & NAME-O-RAMA
The attendance was amazing today! 32 pax(9FNG’s + 1 rename) for King of the Bluff and Q-School.
CIRCLE OF TRUST/BOM:
YHC spoke on the need of having pax push you forward in accountability. Do not go at it alone. We all need someone to be with us in the gloom to push us and the same goes for other aspects of life. Do not do this alone.
Prayers for Slicnut and Piccolo
MOLESKIN:
The pax at the Morg are an interesting bunch! I love the energy and camaraderie of the pax. They obviously need to do some more running, their cardio is on the lower end of the spectrum. It just means YHC needs to Q more often!
ANNOUNCEMENTS:
