Q School at the Bermuda Triangle
THE SCENE: 88 degrees and slightly rainy
F3 WELCOME & DISCLAIMER: DONE! Being Q school, YHC definitely emphasized the disclaimer and welcome
SSH IC x20
IW IC x20
ISW IC x20
SSH IC x20 (Last 10 done in silence to work on Cadence. Pax failed the test.)
Penalty burpees x10 (Thanks Beauty Shop)
Elevator: Pax moseyed up the Berm to the running trail. Pax performed exercises at quarter mile intervals. YHC highlighted “string of pearls” and “getting the 6”. Exercises were as follows:
Start: 10 Burpees
1/4 Mile: 10 Burpees, 20 Merkins
1/2 Mile: 10 Burpees, 20 Merkins, 30 BBS
3/4 Mile: 10 Burpees, 20 Merkins, 30 BBS, 40 Squats
1 Mile: 10 Burpees, 20 Merkins, 30 BBS, 40 Squats
American Hammer IC x20
Gas Pumps IC x20
COUNT-OFF & NAME-O-RAMA
13 pax!! 2 Willy Lomans and 1 FNG- Clutch
CIRCLE OF TRUST/BOM:
Jesus gives us many examples and sayings about how to live our life. However, he boils it down to a very simple command to love God and to love others. If we simply did that in our day to day, it would change the way we live and change the way we impact our communities. YHC challenged pax to love God today. Reading His Word, talking to Him thru prayer, worshipping Him in song are all options. Go out of your way today to love others. Stop and help fix a tire on the side of the road, or help someone with groceries or say an encouraging word. Lets be HIM that impact our community and love our God today.
YHC smoked hisself on Q. Absolute foolishness. Really encouraged by our Willy Lomans (Cubbie Blue and Maestro) for posting while at a church conference with their families. It was a blessing to have them. Beauty Shop thru a fit cause his cousin(FNG) got a “cooler name” than him. I reject that notion! Have you not been to a beauty shop? Very cool place…for women.
GrowRuck was mentioned… in spirit.