June 26, 2020

Q School at Blue Collar

THE SCENE:
Early and humid

F3 WELCOME & DISCLAIMER:

Done

WARM-O-RAMA:
Done

THA-THANG:

4×4’s, BLIMPS, 11’s, Sprints and low plank

MARY:
Not sure

COUNT-OFF & NAME-O-RAMA:
4 PAX, Birds are real, Orange Julius, Dawson, Nature Boy

CIRCLE OF TRUST/BOM:
Encourage your F3 brothers! We all need it sometimes.

MOLESKIN:
Good to see PAX I haven’t seen since COVID.

ANNOUNCEMENTS:
Ultimate frisbee on Saturday at Lair.

QIC:
Nature Boy
Workout Date:
06-22-2020