December 29, 2019

Q Passport Complete

THE SCENE:
55 degrees and steady rain.  In other words, perfect.  Plenty of room in the parking lot thanks to the fartsacking slackers for whom rain is an obstacle.

F3 WELCOME & DISCLAIMER:
Did it.

WARM-O-RAMA:
SSH x20 IC

THA-THANG:
Ruckers went clockwise and runners went counter-clockwise on the 1-mile loop.  25 merkins were performed whenever the groups met up.  Runners completed 4 miles; ruckers completed 2.75.  All completed 100 merkins (except for a few who substituted squats).

MARY:
It was raining and there were scones to eat.

COUNT-OFF & NAME-O-RAMA:
7 Total
3 Ruckers: Choker, Snowman, U-Rock
4 Runners: Farmer, O-Positive, Sparky, Stephen King

CIRCLE OF TRUST/BOM:
Last year during the Equinox Challenge I realized that having a set of goals was effective in accelerating myself.  Not long after it ended, I noticed I was already starting to decelerate.  I decided to take one of the components of the challenge (Q somewhere you don’t normally Q) and stretch it out the rest of the year.  I made it my goal to Q at every F3Memphis AO by the end of 2019.  Today, I completed that goal and added the last stamp to my 2019 Q Passport.

My challenge to the PAX is to participate in the 2020 Equinox Challenge, and use it to propel yourself throughout the year.

MOLESKIN:

ANNOUNCEMENTS:
Equinox Challenge.  Do it.

QIC:
Choker
Workout Date:
12-29-2019