Q Passport Complete
55 degrees and steady rain. In other words, perfect. Plenty of room in the parking lot thanks to the fartsacking slackers for whom rain is an obstacle.
F3 WELCOME & DISCLAIMER:
SSH x20 IC
Ruckers went clockwise and runners went counter-clockwise on the 1-mile loop. 25 merkins were performed whenever the groups met up. Runners completed 4 miles; ruckers completed 2.75. All completed 100 merkins (except for a few who substituted squats).
It was raining and there were scones to eat.
COUNT-OFF & NAME-O-RAMA:
3 Ruckers: Choker, Snowman, U-Rock
4 Runners: Farmer, O-Positive, Sparky, Stephen King
CIRCLE OF TRUST/BOM:
Last year during the Equinox Challenge I realized that having a set of goals was effective in accelerating myself. Not long after it ended, I noticed I was already starting to decelerate. I decided to take one of the components of the challenge (Q somewhere you don’t normally Q) and stretch it out the rest of the year. I made it my goal to Q at every F3Memphis AO by the end of 2019. Today, I completed that goal and added the last stamp to my 2019 Q Passport.
My challenge to the PAX is to participate in the 2020 Equinox Challenge, and use it to propel yourself throughout the year.
Equinox Challenge. Do it.