Pyramid scheme at the Mothership
THE SCENE: 70s and cool, cloudy. Great ruckership with Daniel Tiger, Dawson, Topanga and Photoshop.
F3 WELCOME & DISCLAIMER
Imperial walkers IC 15, Hillbillies IC 15, Windmills IC 15, Overhead claps IC 15. Mosey lap around the parking lot.
The original workout came from a Granola led BC at the Morg. Needless to say, no one finished it in 45 minutes. It seemed appropriate to try it again, this time with the attempt to complete it in a 60 minute workout.
50 Burpees—run, 100 merkins—run, 150 lunges (2 is 1)—run, 200 squats—run, 150 lunges (2 is 1)—run, 100 merkins—run, 50 burpees.
Each run consisted of a lap around he parking lot.
Great Job Mudpants—only Pax who completed it in under 60 minutes.
COUNT-OFF & NAME-O-RAMA
14 Pax; Lochte, Rainbow Warrior, Mudpants, Slicnut, Bailout, Orange Julius (QIC), Thundercat, Dawson, Photoshop, Sonic, Topanga, Beard Face, Chuck E. Cheese. Crossaint,
CIRCLE OF TRUST/BOM:
Adapted from “Spiritual Depression” by Dr. D. Martyn Lloyd-Jones.
The Christian should know why he is a Christian. The Christian is not a man who simply says that something marvellous has happened to him. Not at ll; he is able and ready “to give a reason for the hope that is in him.” If he cannot, he had better make sure of his position. The Christian knows why he is what he is and where he stands. He has had doctrine presented to him, he has received the truth. This ‘form of sound teaching’ has come to him. It came to his mind, and it must ever start with his mind. Truth comes to the mind and to the understanding enlightened by the Holy Spirit. Then having seen the truth the Christian loves it. It moves his heart. He sees what he was, he sees the life he was living, and he hates it. If you see the truth about yourself as a slave of sin you will hate yourself. Then as you see the glorious truth about the love of Christ you will want it, you will desire it. So the heart is engaged. Truly to see he truth means that you are moved by it and that you love it. You cannot help it. If you see the truth clearly, you must feel it. Then that in turn leads to this, that your greatest desire will be to practice it and to live it.
Prayers for the families of Germantown affected by the flooding.