Pyramid BOMBS at Old Forest

THE SCENE: Brisk. Dark in the Forest!

F3 WELCOME & DISCLAIMER: Done.

WARM-O-RAMA:

  • SSH x25 IC
  • Daisy Pickers x15 IC
  • Michael Phelps x10 IC
  • IW x10 IC
  • Forward Arm Circles x15 IC
  • Reverse Arm Circles x15 IC
  • Hillbillies x10 IC
  • Merkins x10 IC

THA-THANG:
We moseyed to Memphis College of Art for Tha-Thang, stopping twice for 10 tempo merkins IC at each stop. 

  • Burpees
  • Overhead Press
  • Merkins
  • Big Boy Sit-ups
    • Box Jump up the stairs
  • Squats
  • Rinse and repeat

Ascend the pyramid: 5 reps of each, then 10, then 15, then 20, then 25

Descend the pyramid: 20 reps of each, then 15, then 10, then 5

We ran out of time as several PAX were reaching 25 reps, and we began our Mosey back to STARTEX, pausing a couple of time for American Hammer OYO.

MARY:

  • American Hammer x15 IC
  • Boat – Canoe
  • LBCs x10 IC

COUNT-OFF & NAME-O-RAMA
11 PAX: TLC, Frisky, Stripes, Spicy Cash, Barnum, Dewey, Bartman, Altar Boy, MIB, Bottomless, Easily Amused (QIC)

CIRCLE OF TRUST/BOM:
Cultivate gratitude. What are you grateful for? Take time to be present and aware to the gifts in your life. In our age of cynicism and hopelessness, nothing combats cynicism and inspires hope like gratitude.

MOLESKIN:
I especially enjoyed 2nd F today. Probably in part because hot coffee is finally appealing in this (finally) chilly weather!  Mostly because relationships are being formed by newer and older Old Forest regulars. 2nd F is the glue! 

ANNOUNCEMENTS:
Inner loopers, check out the Sandlot on Tuesdays! Check the preblast for more announcements.

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