April 10, 2019

Pyramid at the Morg

Morg, Uncategorized, Weekday

THE SCENE: 70s and dark
F3 WELCOME & DISCLAIMER done
WARM-O-RAMA:
20 x ssh, iw, dp, and arm circles
THA-THANG
10 -1/4 mile laps .. in between the first 5 laps we added a 25 count exercise and then the last 5 laps we took off an exercise until we did 125 reps of each exercise. merkins, lbcs, mountain climbers, squats, flutter lkicks

  • Sometimes
  • bulleted
  • lists
  • are
  • handy.

MARY:
stretched for 1 min
COUNT-OFF & NAME-O-RAMA
9 pax flobee, oj, woodpecker,choker,comie,big mac,mr. wonderful,the streak,wall builder
CIRCLE OF TRUST/BOM:
be interchangeable
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
prayers for baby Shep, wall builder’s family, the streaks family

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