February 9, 2018

Pyramid

Levee, Uncategorized, Weekday

THE SCENE:  34 F and Clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • SSH IC x 25
  • Merkins IC x20
  • Burpees x 10 OYO
  • Hillbillies x 30 IC

THA-THANG:
Indian Run in Reverse halfway and run forward halfway to parking lot by football field (long route from start)

Pyramid

Partner up, 1 team member runs 75 yards and back, while other partner does exercise, then switch.  Keep running/exercising until aggregate count for team is reached.

Exercises: 100 Merkins, 100 Jump Squats, 100 burpees

Once completed, the PAX did an all out sprint 100 yards

1 Mile run

Next, the PAX ran from the football field parking lot all the way around the school and back to starting place for some Mary

MARY:

  • Chill Cut Plank 30 seconds
  • Chill Cut Plank 45 seconds
  • LBC’s x 20 IC
  • Pickle Pounders x 20 IC
  • Pickle Pounders x 15

The PAX loved the chill cut and pickle pounders so much we did them twice!

COUNT-OFF & NAME-O-RAMA
6 PAX – Woody, Captain Obvious, The Cleaner, Slicnut, Meter Maid, Bombay
CIRCLE OF TRUST/BOM:
Q talked about doing everything with a passion and to put forth full effort.  Whether this is getting discipled, your job,  or family.  Even if you dont like doing something, be motivated by the fact that you are doing everything on Earth to the Glory of God and his satisfaction, not for man.  Hold on to your commitment to others.  This was weighing on the Q’s mind as he is about to go through a discipleship ministry and was told on the front end that it is vital to be fully committed and do not let others down and if you can’t then it may not be the right time to go through it.  Same goes with F3.  We are better together being out her and pushing each other to our limit and with passion and being fully committed to the PAX.
MOLESKIN:
Q failed on his commitment to the creamery as the M called needing help with the 2.0.  Captain Obvious was quick to point it out via GroupMe!  The creamery oatmeal does wonders for recovery and was missed!
ANNOUNCEMENTS:
Mothership ruck and BC on Saturday morning.  Mrs. Baileys final day of cleanup on Saturday

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