September 13, 2018

Put your money where your mouth is

Annex, Uncategorized, Weekday

THE SCENE: Mid 60’s and Gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Burpees x 10 OYO

SSH IC x 21

Imperial Walkers IC x 21

Abe Vigoda IC x 15
THA-THANG:

  • Merkin Mile: 25 Merkins at each 1/4 mile point, PAX held Al Gore at each stop until all in
  • Ascending Curb Crawl: 1 Derkin, Bearcrawl across parking lot, Crawl Bear back across parking lot, 2 Derkins, etc. until 7 Derkins
  • SSH IC x 50
  • Derkins again with sprints back and forth across parking lot until reaching total of 13 Derkins
  • High Knee Jumps across parking lot and back
  • (Nacho splashed merlot around this point and PAX showed what HIM is all about with encouragement….love a good splash)
  • Mosey around Parking Lot to Startex

MARY:
Flutter Kicks IC x 20

LBC IC x 10

Carolina Dry Docks x 10 OYO
COUNT-OFF & NAME-O-RAMA
10 PAX (Bruce, U-Rock, Nature Boy, Speedy, Harbaugh, Nacho, Meter Maid, Grimace, 1040, Pops
CIRCLE OF TRUST/BOM:

Proverbs 3:27-28: Do not withhold good from those to whom it is due, when it is in your power to act.
Do not say to your neighbor, “Come back tomorrow and I’ll give it to you”— when you already have it with you.

 

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