January 5, 2021


Gloomy, but not too gloomy


Hillbilly walk around the parking lot (100 IC)
Imperial walk around the parking lot (100 IC)
Motivators, starting at 9

Speech prompt: What motivates me to do F3?
When I moved to Memphis, I was a sad clown. I had few friends and was weak – certainly physically but mentally and emotionally as well. F3 has radically changed my life and I keep coming both for myself and for every other man who needs community like this.

Mosey with your CMU
4 Corners – merkins / curls / presses / squats

1st corner – 10 / 20 / 10 / 100
2nd – 20 / 20 / 20 / 100
3rd – 30 / 30 / 30 / 100
4th – 40 / 40 / 40 / 100

Speech prompt: Compare this workout to Farmer
So much potential but not quite right 🤪
LBCs x 10 IC
Slow Freddie Mercury x 10 IC
Leg Raise x 10 IC
V-up x 10 IC


Prompt: Life lessons from loose stools🤨

Inspirational quote: “4 out of 5 people suffer from diarrhea. Does that mean 1 out of 5 enjoys it?”

Product Pitch: Poo-pourri will change your life. You spray it on the water before you poop and it eliminates the odor. No need to turn on the fan or use that aerosol can that hardly works. Upgrade your life today.

This was my second puppet Q (written by someone else, lead by me). It was not as memorable as the first. Hillbilly walk actually made 100 not so bad. YHC completely forgot how to count motivators, so we started over. A good reminder that failure is fine. When you fail, take a breath and do it again.

Tremendous mumblechatter today. We had all 4 Blazing Saddles AOQs (U-Rock, Woody, Hobby Lobby and Wheezer) present and I attribute the good chatter to this. The four horses should post together more often.

Discussion topics:
* what type of bump is a syphilis bump?
* vasectomy experiences
* SEC shorts

Several PAX didn’t bring CMUs. Thankfully Moneyball crushed the reps and shared his. Long pointy cones were used at corner 1. Those worked well until “squats, butt touches CMU” were called.

Hello Friends landed a sweet job with the Grizzlies. You should probably ask him for free tickets and a Ja Morant autograph. I bet he’d love that.

Good PLC in the back barn. Yoga Matt is going for his 345 this week.

Workout Date: