November 20, 2017

Punch Monday in the face!

Old Forest, Uncategorized, Weekday

AO: Ye Old Forest

QIC: Shoestring

PAX: Hitch, Four Eyes, Teacher’s Pet, Bookworm, Beauty Shop, Pirtle, Crayfish, Sir Mix-A-Lot, Pop Star, Browns

Conditions: 31F (DEADLY COLD)

WELCOME

DISCLAIMER

Warm-O-Rama
3 laps around the parking lot
Side Straddle Hop IC x 20
Arm Circles x10 each direction
Imperial Walkers IC x 20
Cotton Pickers x20
Merkins x15

The Thang
11’s- Run across the parking lot
Burpees/Squats
7’s- Lunge across the parking lot
Merkins/Big Boy Sit-ups

Merkins/Dips/Derkins x10 ea.
(rinse and repeat)

Mary
60 seconds of each- In & Outs/American Hammer/In & Outs

Count-O-Rama

Name-O-Rama

COT / BOM: In 1 Thessalonians Paul exhorts us to “Pray without ceasing”.  Lets not limit prayer to dinner and when in need.  Let us pray without ceasing not only on our own but with our wives and with our families.

Moleskin: YHC got smoked by his own workout.  Great effort by all pax.  Plenty of mumblechatter during lunges.  Great catching up with the pax after the weekend. Great job punching Monday in the face!