Punch Monday in the face!
AO: Ye Old Forest
PAX: Hitch, Four Eyes, Teacher’s Pet, Bookworm, Beauty Shop, Pirtle, Crayfish, Sir Mix-A-Lot, Pop Star, Browns
Conditions: 31F (DEADLY COLD)
3 laps around the parking lot
Side Straddle Hop IC x 20
Arm Circles x10 each direction
Imperial Walkers IC x 20
Cotton Pickers x20
11’s- Run across the parking lot
7’s- Lunge across the parking lot
Merkins/Big Boy Sit-ups
Merkins/Dips/Derkins x10 ea.
(rinse and repeat)
60 seconds of each- In & Outs/American Hammer/In & Outs
COT / BOM: In 1 Thessalonians Paul exhorts us to “Pray without ceasing”. Lets not limit prayer to dinner and when in need. Let us pray without ceasing not only on our own but with our wives and with our families.
Moleskin: YHC got smoked by his own workout. Great effort by all pax. Plenty of mumblechatter during lunges. Great catching up with the pax after the weekend. Great job punching Monday in the face!