February 5, 2020

Pullups with Trail Boss

THE SCENE:
46* and drizzly.
5:28:00 just me
5:28:30 Paper Trail arrives.
5:29:35 and MUDPANTS coming in hot in a 2020 “Trail Boss” Silverado pickup.
8:30:00 we started while MUDPANTS planted the flag.
F3 WELCOME & DISCLAIMER
Push yourself but check yourself before you wreck yourself.
WARM-O-RAMA:
SSH x 20 IC
IW’s x20 IC
Hillbillies x15
Arm Circles x10 IC
Merkins x10 IC
THA-THANG:
Mosey to “the gym.” Four station circuit with a mosey to each station.
10 MINUTE AMRAP
5 pullups
10 Overhead Presses with a CMU
10 Squats with a CMU
10 Freddie Mercuries (4-count)
5 rounds completed
10 MINUTE AMRAP
5 pullups – Mark with Chalk
10 Mtn Climbers 4 count
10 Bonnie Blairs (1 is 1)
10 Box cutters
4 rounds completed
10 MINUTE AMRAP
5 pullups
10 Overhead Presses with a CMU or Bonnie Blairs
10 Squats with a CMU or Mtn Climbers
10 Freddie Mercuries (4-count) or Box Cutters
5 rounds completed
5 pull-ups (75 total)
MARY:
Guantanamo
COUNT-OFF & NAME-O-RAMA:
Paper Trail, MUDPANTS, Cheezsteak
CIRCLE OF TRUST/BOM:
The idea of loving your neighbor as yourself is an ancient concept. But I recently read that if we think of everyone as our neighbor, sometimes nobody is our neighbor. The author meant that we can think so broadly about our neighbors that we stop thinking about the literal people in our path, rhythm, and routine. The people you live next to, share office space with, the other parents you stand next to at sporting events, the cashiers/servers at your grocery store and restaurants you frequent…..whatever activities you engage in, these people are your literal neighbors. And these are the people who you CAN know and love as yourself if you’re willing. F3 promotes the idea of a High Impact Man, someone who sees and engages. Let’s continue to do that.
MOLESKIN:
Intriguing dialogue about the State of the Union Address. We lamented the lack of civility in our political arena last night.
ANNOUNCEMENTS:
Blood Q donations for St Jude, whole blood or plasma. Goal is 100 donations! Patches will be awarded.
QIC:
Cheesesteak
Workout Date:
02-05-2020