January 23, 2019

Ruck Related Shenanigans

Morg, Uncategorized, Weekday

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THE SCENE:

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F3 WELCOME & DISCLAIMER

Swiftly executed. Time was of the essence.


WARM-O-RAMA:
10 Burpees OYO

YHC’s fav stretch

THA-THANG:
1 mile ruck around the Freeman Park stopping at 3 points to complete the following circuit.

  • Ruck Flutter Kicks x20IC
  • Ruck Situps x10 OYO
  • Ruck ???????? ????  X15IC
  • Sumo Deadlift High Pulls x10 OYO
  • One-arm Overhead Squats x5IC each side
  • Plank Ruck Pull Throughs x20 OYO

The whole thing sucked. It was pouring from the sky. YHC loved it.

MARY:
3 point bearacide drills with rucks on.

COUNT-OFF & NAME-O-RAMA
5 Pax: Orange Julius, The Streak, Commie, Wall Builder, Flobee, Woodpecker, Soulja Boy (QIC)

CIRCLE OF TRUST/BOM:
YHC talked about this mornings reading in the book of Judges and how thankful he is for a merciful and faithful God who continuously delivers his people from the oppression of sin through perfect life, death, and resurrection of Jesus Christ.

MOLESKIN:
There’s just something about ???? weather conditions that makes the workout more rewarding at the end. It adds an extra element to the common struggle the PAX share in the gloom. Sometimes our wise Weather Q lets a little rain slip through the cracks so we can have that experience together. Good call, Backseat.

ANNOUNCEMENTS:
None

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