Ruck Related Shenanigans
THE SCENE:
F3 WELCOME & DISCLAIMER
Swiftly executed. Time was of the essence.
WARM-O-RAMA:
10 Burpees OYO
YHC’s fav stretch
THA-THANG:
1 mile ruck around the Freeman Park stopping at 3 points to complete the following circuit.
- Ruck Flutter Kicks x20IC
- Ruck Situps x10 OYO
- Ruck 🇺🇸 🔨 X15IC
- Sumo Deadlift High Pulls x10 OYO
- One-arm Overhead Squats x5IC each side
- Plank Ruck Pull Throughs x20 OYO
The whole thing sucked. It was pouring from the sky. YHC loved it.
MARY:
3 point bearacide drills with rucks on.
COUNT-OFF & NAME-O-RAMA
5 Pax: Orange Julius, The Streak, Commie, Wall Builder, Flobee, Woodpecker, Soulja Boy (QIC)
CIRCLE OF TRUST/BOM:
YHC talked about this mornings reading in the book of Judges and how thankful he is for a merciful and faithful God who continuously delivers his people from the oppression of sin through perfect life, death, and resurrection of Jesus Christ.
MOLESKIN:
There’s just something about 💩 weather conditions that makes the workout more rewarding at the end. It adds an extra element to the common struggle the PAX share in the gloom. Sometimes our wise Weather Q lets a little rain slip through the cracks so we can have that experience together. Good call, Backseat.
ANNOUNCEMENTS:
None
