January 23, 2019

Ruck Related Shenanigans

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THE SCENE:

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F3 WELCOME & DISCLAIMER

Swiftly executed. Time was of the essence.


WARM-O-RAMA:

10 Burpees OYO

YHC’s fav stretch

THA-THANG:
1 mile ruck around the Freeman Park stopping at 3 points to complete the following circuit.

  • Ruck Flutter Kicks x20IC
  • Ruck Situps x10 OYO
  • Ruck 🇺🇸 🔨  X15IC
  • Sumo Deadlift High Pulls x10 OYO
  • One-arm Overhead Squats x5IC each side
  • Plank Ruck Pull Throughs x20 OYO

The whole thing sucked. It was pouring from the sky. YHC loved it.

MARY:
3 point bearacide drills with rucks on.

COUNT-OFF & NAME-O-RAMA
5 Pax: Orange Julius, The Streak, Commie, Wall Builder, Flobee, Woodpecker, Soulja Boy (QIC)

CIRCLE OF TRUST/BOM:
YHC talked about this mornings reading in the book of Judges and how thankful he is for a merciful and faithful God who continuously delivers his people from the oppression of sin through perfect life, death, and resurrection of Jesus Christ.

MOLESKIN:
There’s just something about 💩 weather conditions that makes the workout more rewarding at the end. It adds an extra element to the common struggle the PAX share in the gloom. Sometimes our wise Weather Q lets a little rain slip through the cracks so we can have that experience together. Good call, Backseat.

ANNOUNCEMENTS:
None