August 16, 2019
PT11s

- THE SCENE:
- 70*F, waxing gibbous, and very dewy.
- F3 WELCOME & DISCLAIMER
- WARM-O-RAMA:
- Deconstructed Bodybuilder
- 11xIC Squats
- 11xIC Groiners
- 11xIC Plank Jacks
- 11xIC Merkins
- 11xIC Groiners
- 11xIC Squats
- 11xIC Bodybuilders
- THA-THANG:
- Egress:
- Partner up
- Describe your ideal day
- Leapfrog to sidewalk
- Catch me if you can Indian Run to park entrance
- Wheelbarrow to pavilion
- Picnic Table 11s:
- 1x Derkins
- Team-carry picnic table 200 ft
- 10x Team-squat picnic table
- Rinse ‘n repeat 11s style (made it to 7)
- Ingress:
- Pick a new partner
- Describe how you would change the world if you could
- Wheelbarrow to
park entrance
Catch me if you can Indian Run to park entrance
Leapfrog to STARTEX
MARY:
11xIC Catalina Wine Mixers
11xIC Plank Toe Taps
11xIC Flutterkicks
- COUNT-OFF & NAME-O-RAMA

- Pre-ruck (4+Cujo): BAM!, Commie, Granola, Woodpecker
- BC: Bailout, Commie, Croissant, Granola, Gym Shorts, Orange Julius, Ratio, Sleep Number, Steinbrenner, Woodpecker
- CIRCLE OF TRUST/BOM:
- Know the difference between compulsion (habit/duty) and recreation (enjoyment/refreshment) and take time to do what makes you new.
- ANNOUNCEMENTS:
- F3Memphis 2nd anniversary workout tomorrow at the Mothership.
Tags:
Bailout,
BAM,
Commie,
Croissant,
Granola,
Gym Shorts,
Orange Julius,
Ratio,
Sleep Number,
Steinbrenner,
Woodpecker