PT11s

• THE SCENE: 
  • 70*F, waxing gibbous, and very dewy.
    
    
• F3 WELCOME & DISCLAIMER
  
  
• WARM-O-RAMA:
  • Deconstructed Bodybuilder
    • 11xIC Squats
    • 11xIC Groiners
    • 11xIC Plank Jacks
    • 11xIC Merkins
    • 11xIC Groiners
    • 11xIC Squats
  • 11xIC Bodybuilders
    
    
• THA-THANG:
  • Egress:
    • Partner up
    • Describe your ideal day
    • Leapfrog to sidewalk
    • Catch me if you can Indian Run to park entrance
    • Wheelbarrow to pavilion
  • Picnic Table 11s:
    • 1x Derkins
    • Team-carry picnic table 200 ft
    • 10x Team-squat picnic table
    • Rinse ‘n repeat 11s style (made it to 7)
  • Ingress:
    • Pick a new partner
    • Describe how you would change the world if you could
    • Wheelbarrow to park entrance
    • Catch me if you can Indian Run to park entrance
    • Leapfrog to STARTEX
      
      
• MARY:
  • 11xIC Catalina Wine Mixers
  • 11xIC Plank Toe Taps
  • 11xIC Flutterkicks
    
    
• COUNT-OFF & NAME-O-RAMA
  
  
  • Pre-ruck (4+Cujo): BAM!, Commie, Granola, Woodpecker
  • BC: Bailout, Commie, Croissant, Granola, Gym Shorts, Orange Julius, Ratio, Sleep Number, Steinbrenner, Woodpecker
    
    
• CIRCLE OF TRUST/BOM:
  • Know the difference between compulsion (habit/duty) and recreation (enjoyment/refreshment) and take time to do what makes you new.
    
    
• ANNOUNCEMENTS:
  • F3Memphis 2nd anniversary workout tomorrow at the Mothership.