Psychotic Colombian in the Morg
THE SCENE: The Morg: 50F , Moist
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle hop x 20 IC
Tip-toe squats x 20 IC
Merkin x 20 IC
Cherry Pickers x 40 IC
Daisy Pickers x 20 IC
Circle Jacks 20 IC
THA-THANG:
Mosey to the Street and back
Pyramid of suck
Partners
Burpees/ Merkins 5-10-15-10-5 with partner doing lungs
Jump Squat/Merkins 5-10-5 with partner doing side lungs
MARY:
Flutter Kick x 3 IC
COUNT-OFF & NAME-O-RAMA
Big Al, Green Monster, Choker, Sleep Number, Granola, Tree Hugger, Soulja Boy, Moana, Orange Julius, Phat Pat, Slots, C-lo.
CIRCLE OF TRUST/BOM:
James 4:1-3 What causes fights and quarrels among you? Don’t they come from your desires that battle within you? 2 You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have because you do not ask God. 3 When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures.
We are expecting flawed people to deliver what only God can supply.
You can control your expectations not other peoples actions. The struggle that I face is my mother-in-law that I can change my reactions to her and not her actions toward me. If I change my reactions I can only pray that god will change her for the better.
ANNOUNCEMENTS:
None
