January 7, 2018

Preblast for the Week of 1/8/18

Announcements, Preblast

Big week for F3 Memphis: two new AOs, two VQs on the schedule (Beauty Shop and Pop Star), and two CSAUP events.  

New AOs Launching THIS WEEK: We’re launching TWO new AOs this week –  Freeman Park in Bartlett (Mon/Thur) and Fletcher Creek Park in Cordova (Tue/Fri)! Please read AO information on the website for details on where to park. Spread the word to your annexed, suburban friends!

Here’s this week’s schedule. SYITG

Monday
– Bootcamp Workout, *NEW* Bartlett AO (WJ Freeman Park), 5:30-6:15 am – Phat Pat on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Woody on Q
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Billy Blanks on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am –  Beauty Shop on Q (VQ)

Tuesday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Toms on Q
– Bootcamp Workout, *NEW* Cordova AO (Fletcher Creek Park), 5:30-6:15 am – Slots on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Pops on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am –  Heavyweight on Q

Thursday
– Bootcamp Workout, *NEW* Bartlett AO (WJ Freeman Park), 5:30-6:15 am – Granola on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Lazarus on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – O Positive on Q
– 2nd F Lunch with East Memphis Millennials, Whole Foods on Poplar Avenue, 11:30 am-1:00 pm – bring your own or just charge it!

Friday
– Bootcamp Workout, *NEW* Cordova AO (Fletcher Creek Park), 5:30-6:15 am – Slots on Q
– Wild Card Workout (Cardio focus), The Levee (Houston Levee Skate Park), 5:30-6:15 am – Woody on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Toms on Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Pop Star on Q (VQ)
– 2nd F Coffeeteria, Panera Bread @ Trinity Commons, 8:00-9:00 am

CSAUP Events:
Several of our PAX are partaking in some CSAUP this weekend. Tom Lee Park is the start point for both (as of this writing) if you want to come and observe/make fun. 
– Goruck MLK Tough Challenge – Saturday, 1/13, 8:00 am til ???
– Goruck MLK Light Challenge – Sunday, 1/14, 8:00 am til ???