September 10, 2022

Preblast for the Week of September 5th

What we did last week:
M: 67, T: 61, W: 56, Th: 52, F: 72, Weekend: 43 = 351 Total Posts!

3 FNGs (Welcome!): McNugget, Ghost Rider & Canary

2 WL: Brad Pitt (F3 Cherokee) & Lanyard (F3 Chattanooga)

Chardonnay’s VQ happened at AO-Berm on Monday. PAX were treated to a solid beatdown of lunging and CMU work!

IronPAX 2022 Week 0 is in the books! 81 F3 Memphis PAX showed up and showed out! Let’s hit 💯this week! Be sure and submit your results for the current week by Saturday night. Hit that :100: emoji if you read this

Highlights for this week:
IronPAX 2022 Week 1 is here! Check out the workout and find information on what AOs are hosting IPC workouts, and on which days, in the channel, #iron-pax-challenge. If you haven’t signed up yet, it is not too late. Use the following link to join in the fun: #iron-pax-challengehttps://f3greenwood.wordpress.com/ironpax/ironpax-challenge-2021-registration-form/

KOTB for September is this Monday (Labor Day) and Tuesday! Post at your favorite AO and help bring the coveted KOTB flag to the AO for the month!

9/11 Memorial Stair Climb this Saturday at 0600; location to be announced later this week

1ST F – Fitness

AO and Q Passport Challenge started over for the new year! Post to all 25 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 25 F3 Memphis AOs to receive the Q Passport Patch! 

Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing the next 2 weeks right HERE!

Find the workout location nearest to you right HERE

2ND F – Fellowship

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Fridays are happening at #ao-bermuda-triangle (sometimes there is a different Startex for the Berm so check the channel) and #ao-quad-city. Jump into their channel for details.

If you want to post something in next week’s preblast, let me know by Saturday.