September 26, 2022

Preblast for the Week of September 26th

What we did last week:
M: 61, T: 57, W: 62, Th: 48, F: 60, Weekend: 57 = 345 Total Posts!

3 FNGs (Welcome!): Fire in the Hole (Old Forest), Robin Hood (Annex) & Sexy Rexy (Lair)

2 WLs: Charmin (F3 NOLA) & Mayberry (F3 Knoxville)

T-claps to Caveman who earned both his AO and Q Passports last Monday morning at AO-Wolf. Nice work, brother!

IronPAX 2022 Week 3 is in the books! 72 F3 Memphis PAX completed “571” workout which was dedicated to Burns’ M (F3 Puget Sound) who courageously fought a 571 day battle with pancreatic cancer.

F3 Collierville PAX and their families enjoyed an evening of 2nd F this past Friday at Movie on the Lawn hosted by Ratio and his family! There were kids all over the place and everyone had a good time! The featured presentation was Disney’s, Onward! Hit the :hotdog: emoji if you read this

9 PAX hit the streets and AOs of Germantown in the Saturday morning gloom to get in 15-18 miles as part of the inaugural Deutschtown Dash! Nice job, boys!

East Memphis PAX and their families enjoyed a cookout, games and fireside fellowship on Saturday evening at Photoshop’s home.

Highlights for this week:
IronPAX 2022 Week 4 “Death by Skinny Runner” is here! View the workout and find information on what AOs are hosting IPC workouts, and on which days, in the channel, #iron-pax-challenge. Be sure and submit your results for the current week by Saturday night at 11:59PM using the following link: https://docs.google.com/forms/d/e/1FAIpQLSdesBJtTGntJx9e2UfhmmcMyZ_UGEy6TtFk50Mz-W4DHHcN-w/viewform

1ST F – Fitness

AO and Q Passport Challenge started over for the new year! Post to all 25 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 25 F3 Memphis AOs to receive the Q Passport Patch! 

Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing the next 2 weeks right HERE!

Find the workout location nearest to you right HERE

2ND F – Fellowship

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Fridays are happening at #ao-bermuda-triangle (sometimes there is a different Startex for the Berm so check the channel) and #ao-quad-city. Jump into their channel for details.

If you want to post something in next week’s preblast, let me know by Saturday.