September 11, 2022

Preblast for the Week of September 12th

What we did last week:
M: 44, T: 52, W: 60, Th: 47, F: 37, Weekend: 48 = 288 Total Posts!

1 FNG (Welcome!): Rapid Fire

1 WL: Coleman (F3 San Francisco Peninsula)

KOTB flag stays at AO-Berm for the month of September. The men of the Champions Club had the highest number of PAX post on Monday and Tuesday leaving no doubt who is King of the Bluff this month!

8 PAX completed the 9/11 Memorial Stair Climb on Saturday at AO-Ruins. Never forget!

IronPAX 2022 Week 1 is in the books! 65 F3 Memphis PAX rose to the challenge! Hit that :bear-crawl: emoji if you read this

Highlights for this week:
IronPAX 2022 Week 2 is here! Check out the workout and find information on what AOs are hosting IPC workouts, and on which days, in the channel, #iron-pax-challenge. Be sure and submit your results for the current week by Saturday night at 11:59PM using the following link: https://docs.google.com/forms/d/e/1FAIpQLSdesBJtTGntJx9e2UfhmmcMyZ_UGEy6TtFk50Mz-W4DHHcN-w/viewform

Bolt 9/11 Q Monday at AO-Quad City

PoBoy Yoga Q Monday at AO- Wolf

Mustard Man VQ Tuesday at AO- Armory

Photoshop F3versary Q Wednesday at AO-Berm

Big Easy Birthday Q Thursday at AO-Lair

Ice Capades Birthday Q x2 Saturday at AO-Ruckership and AO-Mothership


Mark Your Calendar/Upcoming Events:
The Deutschtown Dash
What: 14ish mile run across Germantown hitting all 6 AO’s (Armory, Wolf, Blazing Saddles, 8 Track, Six Wicket, Levee)
When: Saturday, September 24th at 5am
Where: Run will start and end at The Armory. Water stations will be set along the way at each AO

Assuming good attendance, we’ll split into 3 groups:

  • <8:30 pace
  • 8:30 – 9:30 pace
  • NMLB pace

14 miles too long? Jump in at your favorite AO for a shorter run. We’ll arrange shuttles after PLC. Watch slack for more details

1ST F – Fitness

AO and Q Passport Challenge started over for the new year! Post to all 25 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 25 F3 Memphis AOs to receive the Q Passport Patch! 

Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing the next 2 weeks right HERE!

Find the workout location nearest to you right HERE

2ND F – Fellowship

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Fridays are happening at #ao-bermuda-triangle (sometimes there is a different Startex for the Berm so check the channel) and #ao-quad-city. Jump into their channel for details.

If you want to post something in next week’s preblast, let me know by Saturday.