October 10, 2021

Preblast for the week of October 11th

Check out what we did last week: 
M:77, T:69, W:62, Th:50, F:64, Weekend:39 = 361 Total Posts!
FNGs (Welcome!): Limewire, Bodyworks, Mr Ed, Mr Sandman, Turn Down for What
WLs: Gretel (F3 Chatanooga)
Sparky ran a 100K for fun (62.25 Miles)!
We said farewell to Toucan. Wish you the best Brother!
Grimace assumed the position of Overlord of the Annex!
Finch took over Spanish Speaking Mondays at the Barracks!
We got Props for IPC from F3 Greenwood!
Dollys Depot AO opened for business!

Highlights for this week (TL/DR):
No more Mondays at Field of Dreams
Tagalong VQ  at 5:30 AM Monday at The Wolf
Kook VQ  at 5:30 AM Tuesday at The Annex
Germantown HIHH at 8:00 PM Tuesday at Cheezsteak’s House (2833 Misty Creek Cove, GTown 38138)
Yo Yo Ma VQ  at 5:30 AM Wednesday at Old Forest
Go Ruck Selection at High Noon Thursday somewhere in the woods of Ohio. Cheer for Hobo!
New Permanent day added (Sandbags and No Running) at 5:30 AM Sunday at Armory (AOQ Boudreaux)

Do you want to hear more about F3 from a National Level? Click HERE to subscribe to the weekly F3 Nation Newsletter. 

1ST F – Fitness

The Crucible returns! Mark your calendars for Saturday 10/30. Run, Ruck, Bike or Vehicle Support, Outdoor Chefs, multiple beatdowns at various AOs. Inner Loopers vs Outer Loopers. Convergence at the end. Your October Challenge is to HC right now for this event.

AO and Q Passport Challenge is underway. Make your way to all 24 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 24 F3 Memphis AOs to receive the Q Passport Patch! You have until the end of 2021 to complete this challenge. Congrats to Chef and Climate Control who earned their AO Passports.

Find the workout location nearest to you right HERE

2ND F – Fellowship

Get to Know Your AOQs:

Birth Name:John Rawlinson
Age:40
F3 Name:Oneder
What’s the story behind your F3 name?I play drums and it’s a reference from the movie “That Thing You Do.” 
What’s the best piece of advice someone has given you?Don’t worry about stuff that that you can’t control.
If you were an action figure, what accessories would you be sold with?A cup of coffee
What is something that you’re really good at, that is embarrasing? I went through a yo yo phase when I was younger. Still got it. 
What is one thing you’ve done that you will never do again?I had a near death experience last year after using a brick column for a hammock anchor. It collapsed as soon as I put weight on it. 
How many languages do you speak?1
What was your first job?Easy Way Produce in Collierville. 
What is the strongest animal you could win against?Sloth
What would be the worst thing to put into a piñata?Werther’s Originals
What are you most thankful for?My family. I’d be a mess without them.

Germantown HIHH will be at Cheezsteak’s house this week. Tuesday night Dad Late. 2833 Misty Creek Cove
Germantown TN 38138.

High Impact Happy Hour is after hours fellowship happening in different parts of the city on a monthly basis. 
Bartlett/Arlington/Cordova meets 1st Friday 7 PM at Buffalo Wild Wings: 8385 US Hwy 64, Ste 101, Memphis, TN 38133
Germantown meets 2nd Tuesday 8 PM at Mellow Mushroom: 9155 Poplar Ave Suite 26, Germantown, TN 38138
Collierville meets the 3rd Wednesday 7:30 PM at Highlander Pub: 78 N Main St, Collierville, TN 38017 
East/Midtown/Downtown Memphis meets the Last Friday 4 PM at Memphis Made Brewing Co. 768 Cooper Street, Memphis, TN

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Topic of the Week:
SUA SPONTE LEADER (Q4.1) A Man Who Has Been Freed To Lead Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q

WHETSTONE (Q1.8)- The Vertical Relationship Between Men
We have 21 Memphis PAX who have stepped up to be a “Stone” in the F3 Memphis Whetstone initiative.  So far, 7 “Blades” have emerged for sharpening, accountability, & growth. If you are a looking to take the next step in F3, click & read the link above and then reach out to Boudreaux to get a list of available Stones. 

Join team F3 Memphis and register HERE for the 2021 St Jude Marathon on Saturday, December 4. Contact Yoga Matt with any questions.

I’m at the beach this week. Hit that beach emoji and maybe I’ll come back.