November 28, 2021

Preblast for the Week of November 29th

Check out what we did last week: 
M:60, T:63, W:57, Th:36, F:39, Weekend:42 = 297 Total Posts!
FNGs (Welcome!): Bob Villa
WLs: Wachita (F3 Charlotte)

Highlights for this week (TL/DR):
Vice Grip VQ Monday 5:30 AM at AO Old Forest
St Jude Marathon Saturday

1ST F – Fitness

2 Days left to complete the November Monthly Challenge. Click HERE to submit your results.

December is your last chance to complete the 2021 AO and Q Passport Challenge. Post to all 24 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 24 F3 Memphis AOs to receive the Q Passport Patch! Time is running out. You have until the end of 2021 to complete this challenge. DM Landline if you are questioning where you stand. Attendance stats are based on posted slack blasts. Congrats to Slater who earned his AO Passport and Chef who earned his Q passport this past week.

Find the workout location nearest to you right HERE

2ND F – Fellowship

Get to Know Your AOQs:

Birth Name:Justin McCain
F3 Name:Boudreaux 
What’s the story behind your F3 name?Born & raised in Louisiana 
What’s the best piece of advice someone has given you?As the chief sinner in your home, be the chief repenter in your home.
If you were an action figure, what accessories would you be sold with?Tabasco, Boudin, & Crawfish tails
What is something that you’re really good at, that is embarrasing? Vacuuming
What is one thing you’ve done that you will never do again?Travel to Pakistan 
How many languages do you speak?1.5 (some say Louisiana has its own language).
What was your first job?Physical Therapy technician
What is the strongest animal you could win against?Blue Whale
What would be the worst thing to put into a piñata?Candy corn 
What are you most thankful for?My salvation, identity, & security in Christ.
Hit that Warden Emoji

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

F3 Nation is hosting its annual fundraiser Give 2 Give 2021. Gus has challenge F3 Memphis to donate HERE. You may recall that we received monetary support from F3 nation last year for a local charity in the Memphis area. This is where that money goes.

December 18th is a chance for you to volunteer for Wreaths Across America. Come out and help us lay wreaths out at the National Cemetery at Townes and Jackson. Contact Squeegee for more details or CLICK HERE

Q Source Topic of the Week:
ACCOUNTABILITY.TEAM (Q4.8) Setting And Maintaining High Standards Within The Team Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q

WHETSTONE (Q1.8)- The Vertical Relationship Between Men
We have 21 Memphis PAX who have stepped up to be a “Stone” in the F3 Memphis Whetstone initiative.  So far, 9 “Blades” have emerged for sharpening, accountability, & growth. If you are a looking to take the next step in F3, click & read the link above and then reach out to Boudreaux to get a list of available Stones. 

Join team F3 Memphis and register HERE for the 2021 St Jude Marathon on Saturday, December 4. Contact Yoga Matt with any questions. Currently the only availability is the 5K. All other races are sold out. 

If you want to post something in next week’s preblast, let me know by Saturday. Hit that :F3: emoji if you read this.