November 15, 2020

Preblast for the week of November 16th

Highlights:  Lager VQ at the Annex Tuesday, Honey Boo Boo VQ at Neverland Tuesday. Black Ops opportunity at the Bartlett Rec Center 5:30am on Wednesday. November fitness challenge is rolling right along.

 “No Hands” November 2020 Challenge 
This month’s challenge is hand release merkins
Gold: 3,000 (100 reps per day)
Silver: 2,000 (66 reps per day)
Bronze: 1,000 (33 reps per day)
Note: Regular merkins (or variations) do count, but at a discount (0.6 reps). The online form has a field for both hand release and regular merkins. Merkins during bootcamp do count!

:sparkles:Real-time leaderboard :sparkles:
Visit our monthly challenges page ( on the F3 Memphis website for a “live” look (5 minute delay) at all the entries and the leaderboard.Submit your reps here:  

F3 Nation 10 Year Anniversary:
F3 Nation turns 10 years old on Jan. 1st 2021. To celebrate the nation is coming together at F3 Cape Fear near Wilmington, NC on Jan 15th – 17th. There will be lots of fitness, fellowship, and faith taking place this weekend. With the ability to meet pax from all over the nation. For more details and to register checkout We have confirmed pax sign-ups, checkout the slack channel #10-year-cape-fear

This Week’s Events:
Be sure to review our workout schedule and events calendar!

Look Back:
This past week we had 1 FNG: Cottonmouth
Unofficially 296 posts this week, AOQ hand-off to Squeegee for Friday Barracks