November 6, 2022

Preblast for the Week of November 7th

What we did last week:
M: 90, T: 60, W: 55, Th: 56, F: 61, Weekend: 46 = 368 Total Posts!

2 FNGs (Welcome!): Full House (Levee) & Catheter (Levee)

A transition of very limited power and authority happened at AO-Berm on Tuesday when Curdles handed over Tuesday / Thursday AOQ duties to Echo

Club 345: Yo Yo Ma completed his first 345 by posting every day last week and twice on Saturday! Upgrade added another notch on his 345 belt too! Nice work, men!

T-claps to Psalty and Tagalong for placing 2nd and 3rd overall in the Races for Hope Half Marathon on Saturday in Wynne, AR! Well done, brothas!

If you follow F3 Memphis on social media ( or Instagram), be sure to check out the PAX highlights that Boudreaux, our outstanding Comz-Q, has posted there. Sharing these stories is another way to get the word out about F3 Memphis and potentially stir up some sad clowns to join us in the Gloom! So far there are highlights posted for Grimace, Landline, Tomb Raider, Stop Drop & Scroll, Yoga Splash, Ball Drop, Photoshop, Turkey Leg, TryCycle, Cheesehead, Slater and YHC. If you are willing to share your F3 story on social media, DM Boudreaux. Hit that :f3: emoji if you read this

KOTB for November went to Team Inner Looper/Northern Kingdom!
The final score was 90-78, in the inaugural team KOTB competition! Expect to see the KOTB flag flying in post-BC photos at various AOs in the Inner Loop and Northern Kingdom this month. Better yet, post at one of those AOs and see it in person

Highlights for this week:
Fitness Challenge is Back!
Looking at a push to finish the year strong
Through year end – cumulatively tracking anyone that logs Posts, Miles Ran, Miles Rucked, + Weight (so individual categories for each)
In Addition – tracking total Murphs completed prior to year end – its an excellent WOD that pushes you and helps increase overall fitness and a variety of muscle groups
Weekly – “Exercises” – starting with Thrusters/Burpees
The person with the most “weekly” (by Sunday night) gets to call the next week’s exercisesYou can enter your responses daily (or go back and select the date as needed). I won’t be logging anyones scores/posts so do it yourself.

F3 Memphis brother, Floater, has a HouseShow this Thursday from 6-9PM and would love to see you all there. Iron Pies will be served 6-7pm, music will start at 7pm. Check out the link below for full details and to purchase tickets. He would love to have your support

Chad 1000X Hero WOD taking place on Veterans Day, this Friday, at AO-Quad City. Breakfast will be served after the beatdown. Moneyball needs your HC by Wednesday if you plan to eat so they can buy the appropriate amount of food

The Crucible is back this Saturday and here is The Agenda:
5:30-5:50 boot camp – @Air Force Ones (John Dunavant)
5:50~6:00 COT + recover
6:00-6:25 mosey to #ao-old-forest ~2.2 miles

6:25-6:45 boot camp – @Scarecrow (JT Pitner)
6:45-7:00 COT + recover
7:00-7:20 mosey to #ao-sandlot 1.8 miles (~4 miles)

7:20-7:40 boot camp- @Ice Capades (Russel Wilkinson)
7:40-7:55 COT + recover
7:55-8:30 mosey to #ao-barracks ~2.8 miles (~6.8 miles)BARRACKS
8:30-8:40 recover
8:40-9:00 boot camp – @Billboard (Carlos Avila)
9:00-9:15 COT + recover
9:15-10:05 mosey to #ao-bermuda-triangle ~ (4.2 miles (~11 miles)

10:05-10:15 recover
10:15-10:35 boot camp- @Chef (Stefan Erdedi)
10:35-whenever COT + lots of 2nd F

*Mosey time estimates assume 10-11 minute miles

You can find the latest information on this event at #cruciable-22-csaup or by reaching out to Scarecrow

2022 Tennessee Tussle going down on Saturday at Pinkerton Park in Franklin, TN. This is a great opportunity for F3 Memphis to compete against other regions in Tennessee. Click here for full details and let Paper Trail know if you are interested:

Mark Your Calendars/Upcoming Events:
St. Jude Memphis Marathon 2022 is less than 4 weeks away on Saturday, December 3. If a marathon is a stretch for you, there are half marathon, 10K, and 5K races happening too. Click the following link for more info or to register: St. Jude Memphis Marathon® Weekend (

1ST F – Fitness

AO and Q Passport Challenge started over for the new year! Post to all 25 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 25 F3 Memphis AOs to receive the Q Passport Patch! 

Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing the next 2 weeks right HERE!

Find the workout location nearest to you right HERE

2ND F – Fellowship

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Fridays are happening at #ao-bermuda-triangle. Jump into their channel for details.

If you want to post something in next week’s preblast, let me know by Saturday.