November 14, 2022

Preblast for the Week of November 14th

What we did last week:
M: 68, T: 74, W: 59, Th: 68, F: 52, Weekend: 76 = 397 Total Posts!

4 FNGs (Welcome!): Dump Truck (Quad City), Full House (Levee), Curb Appeal (Berm) & Yankee Candle (Reaper)

1 WL: Brad Pitt (F3 Cherokee)

31 PAX showed their appreciation to our veterans on Friday by participating in the Chad 1000X Hero WOD. The WOD was offered at AO-Quad City and AO-Berm. Hit that :us: emoji if you read this

12 PAX participated in The Crucible 2022 CSAUP. T-claps to Scarecrow for taking on leadship of this year’s event. Not only did he plan the route and the Qs, he completed the 12 mile mosey and 5 beatdowns across the inner loop AOs with 11 of his F3 brothers!

If you follow F3 Memphis on social media ( or Instagram), be sure to check out the PAX highlights posted there. Sharing these stories is another way to get the word out about F3 Memphis and potentially stir up some sad clowns to join us in the Gloom! So far there are highlights posted for Grimace, Landline, Tomb Raider, Stop Drop & Scroll, Yoga Splash, Ball Drop, Photoshop, Turkey Leg, TryCycle, Cheesehead, Slater, Baby Back, Evan Almighty, Rocket Launcher, Geppetto, Skinny Dipper, Moneyball, Scarecrow, Tinder, Boudreaux, and Barnum. If you are willing to share your F3 story on social media, DM Boudreaux

Highlights for this week:
Fitness Challenge is Back!
Looking at a push to finish the year strong
Through year end – cumulatively tracking anyone that logs Posts, Miles Ran, Miles Rucked, + Weight (so individual categories for each)
In Addition – tracking total Murphs completed prior to year end – its an excellent WOD that pushes you and helps increase overall fitness and a variety of muscle groups
Weekly – “Exercises” – starting with Thrusters/Burpees
The person with the most “weekly” (by Sunday night) gets to call the next week’s exercisesYou can enter your responses daily (or go back and select the date as needed). I won’t be logging anyones scores/posts so do it yourself.

Mark Your Calendars/Upcoming Events:
St. Jude Memphis Marathon 2022 is less than 3 weeks away on Saturday, December 3. If a marathon is a stretch for you, there are half marathon, 10K, and 5K races happening too. Click the following link for more info or to register: St. Jude Memphis Marathon® Weekend (

1ST F – Fitness

AO and Q Passport Challenge started over for the new year! Post to all 25 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 25 F3 Memphis AOs to receive the Q Passport Patch! 

Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing the next 2 weeks right HERE!

Find the workout location nearest to you right HERE

2ND F – Fellowship

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Fridays are happening at #ao-bermuda-triangle. Jump into their channel for details.

If you want to post something in next week’s preblast, let me know by Saturday.