Preblast for the week of May 3rd

Check out what we did last week 
M:63, T:67, W:66, Th:54, F:78, Sa:70, Su:9 = 407 Total Posts!
FNGs (Welcome!): Dracula, Hood Ornament, Shoeless Joe, Air Force Ones, Ballroom, Deep Dish, Silky, House Party
WLs: none

Highlights for this week
King of The Bluff – Make plans now to post at your favorite AOs on Mon and Tues to win the KOTB crown!
Military Appreciation Week at 5:30 AM Monday, Wednesday, & Friday at Levee
AOQ Transition at 5:30 AM Friday at 8 Track.
Ultimate Frisbee at 6:00 AM Saturday at the Lair
BLOPS (Running) at 6:00 AM Sunday at Peterson Lake Nature Center #NotTheLair

If you haven’t had a chance to checkout the F3 Memphis Hype Video! CLICK HERE Share it on social media and help grow F3 Memphis!

1ST F – Fitness

T-Claps to Hobo for an outstanding job this past year as 1st F Q for F3 Memphis. He has passed the torch to Tomb Raider, who we all know is the right man to take over the job. Well done Hobo and welcome to the tentpole Tomb Raider!

Cantore is taking over as AOQ of 8 Track. T-Claps to Finkle for a job well done!

Military Appreciation Week at AO Levee. All dates will be Q’d by HIMs who are currently serving and or have served our country.

The Scavenger Hunt scheduled at #ao-ruckership and #ao-mothership has been moved to 5/22. Plan now to attend and support your AO / team. We will have 3 teams. Lords of the Loop (Inner Loopers), Beasts of the East (Gtown/Cville), and Kings of the North (Arlington, Bartlett, Cordova). Who will claim ruling authority over all the kingdoms of F3 Memphis? Show up and bring glory and honor to your local AOs. Mark your calendars now!

April 2021 Challenge
Here are the finishers for the April Challenge.

May 2021 Challenge –  May 2021 Challenge    No added sugar. I’ve often wondered, “Why am I not losing weight? (as I take a bite of donut during PLC). Well as @GrowRuck Gus (Jordan Carpenter) is fond of saying “Calories burnt > calories consumed.” The month of May our challenge is to eliminate added sugar. That means everything that goes into your mouth should have ‘no added sugar’,  read the labels. Record your days without added sugar. 1 day w/o = a score of 1.   Post that day to double up. 1 day w/o sugar + 1 boot camp = a score of 2. 

Grow Ruck 23 in St Louis, MO is open for Registration. Checkout the link HERE to register. We have 9 Memphis PAX registered so far. Checkout the #Growruck-23 channel in slack to ask questions.

AO and Q Passport Challenge is underway. Make your way to all 22 (soon to be 23) F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 22 (soon to be 23) F3 Memphis AOs to receive the Q Passport Patch! You have until the end of 2021 to complete this challenge. SYITG! T-Claps to Bootheel, who just earned his AO Passport.

Find the workout location nearest to you right HERE

2ND F – Fellowship

Checkout #2F-lunches if you want to grab lunch with your bros! Lots of outdoor seating options in the Bluff City.

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Topic of the Week:
STUDY (Q1.11)The Daily Exploration Into The Foundations Of Faith
Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q

Join team F3 Memphis and register HERE for the 2021 St Jude Marathon on Saturday, December 4. Contact Yoga Matt with any questions.