May 29, 2022

Preblast for the Week of May 30th

What we did last week: 
M: 63, T: 58, W: 44, Th: 47, F: 59, Weekend: 46 = 317 Total Posts!

FNGs (Welcome!): Billy Madison, Tow Truck & Holy Hops

T-claps to High Note who stamped both his AO and Q Passports on Sunday at #ao-green-mile. He’s been to and Q’ed all 25 F3 Memphis AOs since January 1.
Hit that :passport_control: emoji if you read this

Coming up this week:
Memorial Day Murph Beatdowns on Monday, 5-30-22
From @Turkey Leg (1st F Mane) in Announcements channel…It is important to remember that The Murph on Memorial Day is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom.
Join us in completing the workout at one the following four AOs:
Site #1: #ao-barracks (Guest Q @Gus (Jordan Carpenter))
Site #2: #ao-wolf (Guest Q @Grimace)
Site #3: #ao-quad-city (@Turkey Leg (1st F Mane)
Site #4: #ao-reaper (@Average Joe (Jimmy Madeksho)
NOTE: All other F3 Memphis AOs will be CLOSED on Memorial Day

Monday and Tuesday are the final days to accumulate points for the May Team Challenge. Let’s finish strong!

Beer Float VQ on Thursday at #ao-reaper 

Tinder stepping up to take on Friday AOQ duties at  #ao-neverland this week. BIG thanks to Eagle for his leadership and service to the Neverland PAX over the past 2 years

Mark your calendar / future events:
Downtown BLOPS in the works. Location details being finalized. Make a list of potential FNGs who live or work downtown & start EH’ing so we have a great turnout on Day 1

1ST F – Fitness

We’re in the final days of the May Team Challenge! Go to the google sheet to log points and check progress

In case you missed it, click HERE to check out a quick 3-4 minute video from our 1st F Q highlighting some ideas to incorporate in your own workouts or your next Q

Stay tuned for more details on an upcoming CSAUP “The Clovis”

AO and Q Passport Challenge started over for the new year! Post to all 25 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 25 F3 Memphis AOs to receive the Q Passport Patch! 

Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing the next 2 weeks right HERE!

Find the workout location nearest to you right HERE

2ND F – Fellowship


Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Fridays are happening at #ao-bermuda-triangle. Jump into their channel for details. Sometimes there is a different Startex.

If you want to post something in next week’s preblast, let me know by Saturday.