May 9, 2021

Preblast for the week of May 10th

Check out what we did last week 
M:58, T:22, W:76, Th:51, F:64, Sa:35, Su:12 = 318 Total Posts!
FNGs (Welcome!): Turbine, Turtle Neck, Carlos Danger, Red Dragon, Handlebar
WLs: Reggie (ATL), High Flyer (Nashvegas)

Highlights for this week
BLOPS at 4:40AM Monday at Field of Dreams
O’Shea VQ at 5:30 Tuesday at Armory
Ultimate Frisbee at 6:00 AM Saturday at the Lair
A New AO is born. #NotTheLair at 6:00 AM Sunday at Peterson Lake Nature Center Show up for the name reveal.
AOQ Transition at 6:30 AM Sunday at Green Mile.

If you haven’t had a chance to checkout the F3 Memphis Hype Video! CLICK HERE Share it on social media and help grow F3 Memphis!

1ST F – Fitness

Congrats to the men of Old Forest who won this month’s KOTB crown!

T-Claps to Old Ballz O Positive for leading the men of the Green Mile. This Sunday he passes the Flag to the Dr of Citrus, Orange Julius.

The Scavenger Hunt scheduled at #ao-ruckership and #ao-mothership happens NEXT week 5/22. Plan now to attend and support your AO / team. We will have 3 teams. Lords of the Loop (Inner Loopers), Beasts of the East (Gtown/Cville), and Kings of the North (Arlington, Bartlett, Cordova). Who will claim ruling authority over all the kingdoms of F3 Memphis? Show up and bring glory and honor to your local AOs. Mark your calendars now!

May 2021 Challenge – This month’s challenge is focused on fuel (The Queen).  We will break our addiction to sugar by abstaining from ‘added sugar’ each day of the month.  That means, check EVERY food label before putting said food/drink into your month. Natural sugars are good in moderation (e.g. honey, fruit).  1 day w/o added sugar = 1 pt. 1 day w/o added sugar + Boot camp* = 2 pts. 

Grow Ruck 23 in St Louis, MO is open for Registration. Checkout the link HERE to register. We have 9 Memphis PAX registered so far. Checkout the #Growruck-23 channel in slack to ask questions. 

AO and Q Passport Challenge is underway. Make your way to all 22 (23 starting this Sunday) F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 23 F3 Memphis AOs to receive the Q Passport Patch! You have until the end of 2021 to complete this challenge. SYITG! T-Claps to Dawson, who just earned his AO Passport.

Find the workout location nearest to you right HERE

2ND F – Fellowship

High Impact Happy Hour (Gtown) Tue May 11 2021, 8:00pm – 9:30pm Mellow Mushroom: 9155 Poplar Ave Suite 26, Germantown, TN 38138

Coming soon – F3 Redbirds Games. Bring the family out to the ballpark. Details to come.

Checkout #2F-lunches if you want to grab lunch with your bros!

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Topic of the Week:
MEETING (Q1.12)The Public Manifestation Of Faith
Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q

Join team F3 Memphis and register HERE for the 2021 St Jude Marathon on Saturday, December 4. Contact Yoga Matt with any questions.

Checkout the ROOF DOG RAFFLE, backed by F3 Nation. Your support will benefit the efforts of our F3 Chimbote brothers at ACAF sustain their regular programs while also responding to the COVID-related needs of the community. Checkout the Awesome prizes! 
1st Prize – $500 GoRuck Gift Card 
2nd Prize – $200 GoRuck Gift Card
3rd Prize (3) – $100 F3 Mudgear Gift Card