Preblast for the week of March 8th
F3 Blood Drive happening Monday
Black Ops Wednesday: Quarterly fitness test at Quad City 0530, Vengence VQ at new AO Field of Dreams (Berm Location @ 0440 Wed), Bootheel is leading a workout at Highland Church of Christ on Houston Levee 6:25-7:20pm Wed.
FNG Week is Coming March 29th -April 3rd Start recruiting now!
Q Source Topic of the Week:
Queen: The Daily Discipline of what is put into the body
The Q source is a leadership manual, that utilizes F3 unique leadership philosophy, and the materials are free! Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q.
F3 Blood Drive: F3 Nation is attempting to collect 10,000 pints of blood this year to support the ongoing needs of blood transfusions around the country through American Red Cross (ARC). The next ARC Blood Drive will be hosted at HighPoint Collierville on March 8 1pm-6pm. Sign-up Here. @Slater is leading this initiative.
Click here for more details about the F3 Nation Blood Drive Effort
March 2021 Challenge
This month’s challenge is squats with a weight multiplier. Let’s aim for parallel-to-the-ground quads (i.e. a full squat). Quarter squats get quarter-results. A bodyweight rep = 1 BWR. CMU @25lbs = 1.5BWR, 50lbs = 2BWR, 100lbs = 3BWR, etc.
Gold: 4000 Silver: 3000 Bronze: 2000
Squats at BC count. For leaderboards and submissions: click here.
Equinox Challenge: Continuing now, last couple weeks to complete the challenge!! You and a partner support each other in building up fitness, fellowship, & faith this winter season. Learn about the challenge here.
Look Back: 395 Posts last week (Biggest Week all year) 5 FNGs Drunken Octopus, Shunnarah, Never Nude, High Dive, Dingo
Lair won King of the Bluff with 21 pax on Tuesday