Preblast for the week of March 1st
Highlights: The King of the Bluff Challenge happening this week, be sure to post Monday and Tuesday! F3 Blood Drive happening March 8th, sign-up link below. New monthly challenge starts this week, Squats!
Q Source Topic of the Week:
Preparedness: Getting Ready for the Expected While Being Ready for the Unexpected
The Q source is a leadership manual, that utilizes F3 unique leadership philosophy, and the materials are free! Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q.
F3 Blood Drive: F3 Nation is attempting to collect 10,000 pints of blood this year to support the ongoing needs of blood transfusions around the country through American Red Cross (ARC). The next ARC Blood Drive will be hosted at HighPoint Collierville on March 8 1pm-6pm. Sign-up Here. @Slater is leading this initiative.
Click here for more details about the F3 Nation Blood Drive Effort
🏋️♂️ March 2021 Challenge 🏋️♂️
This month’s challenge is squats with a weight multiplier. Let’s aim for parallel-to-the-ground quads (i.e. a full squat). Quarter squats get quarter-results. A bodyweight rep = 1 BWR. CMU @25lbs = 1.5BWR, 50lbs = 2BWR, 100lbs = 3BWR, etc.
Gold: 4000 (~130 BWR/day)
Silver: 3000 (~100 BWR/day)
Bronze: 2000 (~65 BWR/day)
Squats at BC count. For leaderboards and submissions: click here.
Equinox Challenge: Continuing now, last couple weeks to complete the challenge!! You and a partner support each other in building up fitness, fellowship, & faith this winter season. Learn about the challenge here.
Look Back: 307 Posts last week. 3 FNGs Kasey Jones, Buckwheat, & Stiletto