Preblast for the week of March 15th
BLOPS Monday 4:40 AM: Boot Camp Workout at Field of Dreams
BLOPS Wednesday 5:30 AM: Quarterly Fitness Test at Quad City (HC with Turkey Leg)
BLOPS Wednesday 6:25 PM: Boot Camp workout every Wednesday in March at Highland Church of Christ on Houston Levee
BLOPS Friday 5:30 AM: Sandbag workout at Quad City
MURPH MADNESS Saturday 5:30 AM: Murph Hero WOD every Sat in March at Barracks
NEW AO was launched last week: Field of Dreams meets at 4:40 AM on Wednesdays for a Boot Camp workout at Sea Isle Park. AOQ-Upgrade. Same location as Bermuda Triangle.
New Day added to AO Blazing Saddle. There will be a Core Focused Boot Camp Friday’s at 5:30 AM. AOQ-Hobby Lobby
Find the location nearest to you right HERE
FNG Week is Coming March 29th -April 3rd. Start EH’ing those Sad Clowns now!
Q Source Topic of the Week:
Jester: The Daily Discipline Over The Temptation Of The Flesh That Hinders Acceleration
The Q source is a leadership manual, that utilizes F3 unique leadership philosophy, and the materials are free! Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q.
March 2021 Challenge
This month’s challenge is squats with a weight multiplier. Let’s aim for parallel-to-the-ground quads (i.e. a full squat). Quarter squats get quarter-results. A bodyweight rep = 1 BWR. CMU @25lbs = 1.5BWR, 50lbs = 2BWR, 100lbs = 3BWR, etc.
Gold: 4000, Silver: 3000, Bronze: 2000
Squats at BC count. For leaderboards and submissions: click here.
Last Week to complete the Equinox Challenge (Ends Saturday March 20th)
The spring equinox is March 20, 2021. Before then, your challenge is
* Complete a 345 with another PAX
* Post 30 times
* Q 3 times
* Earn a medal in each monthly fitness challenge
* Complete the quarterly fitness test with another PAX
* Read 3 3rdF books from the recommended book list. Read alongside and discuss with another PAX.
* Participate in a 3rd F Opportunity (park cleanup, help a neighbor, service event, fundraiser, blood drive)
No man left behind means you can’t participate alone this year. You are welcome to involve multiple PAX in your pursuit but there’s no flying solo. Find a buddy (better yet, a shieldlock) and get after it!
Checking out last week in that Rearview Mirror:
FNGs (Welcome!): Collateral Damage, Salvage Title, Dogs Best Friend (DBF), Cellar Dweller, and Blowfish
WLs: Stoner #F3RogersAR, Gulfstream #F3Charlotte
Jump Started a NEW AO: Field of Dreams – meets at 4:40 AM on Wednesdays for a Boot Camp workout at Sea Isle Park. Same location as Bermuda Triangle.
T-Claps for 4 HIM who got Memphis as Ruck as they completed the 4 x 4 x 48 Challenge Rucking 4 miles, every 4 hours, for 48 hours while raising close to $4000 for the Memphis Food Bank. Every $10 provides 30 meals to those in need!