Preblast for the Week of March 6th
The Week in Review:
M: 88, T: 73, W: 71, Th: 52, F: 48, Weekend: 74 = 406 Total Posts!
6 FNGs (Welcome!): Fancy Feast (Lair), Farmers Only (Levee), Cliff Hanger (Blazing Saddle), Terminal (Armory), Pretty Girl (Lair), Bidness Time (Lair)
2 WLs (Welcome!): Oui Oui (F3 Raleigh), Rot Gut (F3 Birmingham)
Club 345: Cheers to Checkers as he was the lone F3 Memphis PAX who posted every day last week and twice on Saturday. The F345 streak is at 7 weeks and counting!
Highlights for This Week:
Biggest Loser Mane Challenge continues. Check 1f-challenges – F3 Memphis – Slack channel for full details.
AO Levee is the inaugural winner of the 1stF (aka Magnet) Flag for the month of February.
From the desk of our Nantan, Turkey Leg –
March is the month of Murph Madness!!
Complete one Murph each week (post that pic or screenshot of fitness tracker) and you’ll get this patch when you complete all 4 on Saturdays at #ao-barracks or as pre work/part of a q during the week. The only requirement is you don’t do it solo.
1st F: Fitness
AO and Q Passport Challenge started over in the new year! Post to all 25 F3 Memphis AOs to earn the AO Passport Patch. Step Up and Q at all 25 of the F3 Memphis AOs to earn the Q Passport Patch!
Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing the next 2 weeks right HERE! Find the workout location nearest to you right HERE
From the desk of our 1stF Q, Average Joe –
What is the 1stF “Magnet” Flag? Think KOTB flag but for EHing and growth of the region…)
Be a 
– we refer to the 1stF as “the magnet” because we originally show up for the workout, but end up staying for the “glue and the dynamite” (2ndF & 3rdF). The stands for GROWTH. Yes, growth in our own physical fitness, but also our mental, spiritual, and relational fitness. It means growth for the Memphis Region as well! F3 has changed my life and I have the EH to thank (Shout out to Stride Rite!). Share this awesome organization with other men.
The monthly “Memphis Magnet” will be awarded to the AO with the most points at the end of the month and scoring is as follows:
- 5 points per FNG
- 4 points per Kotter
- 3 points per VQ
- 2 points per 2nd post
- 1 point per sophomore Q
Points will be weighted accordingly as we have AOs meeting from 1 to 5 days per week. This will even the playing field for everyone to participate. Yes, even Mothership & Ruckership! Hit the :magnet: emoji if you read this.
2nd F: Fellowship
Checkout #2F-lunches if you want to grab lunch with your bros!
Checkout out Events Calendar for more 2nd F.
3rd F: Faith
Q Source Weekly Weinke
Get Right – the first step of personal alignment – a Leader takes the Daily Red Pill – his commitment to accelerate his fitness, fellowship and faith.
Each morning a man faces the decision to take the Red Pill (hard but true) or the Blue Pill (easy but false).
A man’s first Red Pill is the toughest to swallow because it causes Disruption and Movement. The 2nd, 3rd, 1,000th are just as tough to swallow, but the initial Movement gives birth to Acceleration, and then Momentum.
Link for further reading: https://f3nation.com/drp-2/
F3 Memphis Book Club
F3 Memphis PAX recently began reading/discussing a new book, Atomic Habits, on Fridays at #ao-bermuda-triangle. Workout takes place from 5:30-5:50AM with the book discussion following from 5:50-6:15AM. Come join in the discussion and get better!
