Preblast for the Week of March 27th
The Week in Review:
M: 51, T: 54, W: 53, Th: 69, F: 58, Weekend: 60 = 345 Total Posts!
1 FNG (Welcome!): Gunner (Morg)
1 WL (Welcome!): Manzail (F3 Myrtle Beach)
Club 345: After 9 strong weeks, the 345 streak has come to an end. A new streak can start this week. Make an early commit to earning your 345 badge!!
Highlights for This Week:
Biggest Loser Mane Challenge continues. Check 1f-challenges – F3 Memphis – Slack channel for full details.
Look for HIMs to celebrate with our monthly HIM Highlight. Details our 3rdF feature down below.
2ndF Gathering this week!! On Tuesday, March 28th, @Gus (Jordan Carpenter) will be hosting a fireside chat from 8pm – 10pm. Bring a drink, snack, or just yourself.
Make plans to join the Collierville HIMs for the F3 Memphis Donut Ruck. Keep an eye out for more details regarding this 1st and 2nd F event being planned for Saturday, April 15th. Hit that :doughnut: emoji if you read this.
@TryCycle(Terry Brown) has made an F3 Memphis Cornhole set. Look for details this week on how you can win!!
From the desk of our Nantan, Turkey Leg –
This is the last week in March for Murph Madness!!
Complete one Murph each week (post that pic or screenshot of fitness tracker) and you’ll get this patch when you complete all 4 on Saturdays at #ao-barracks or as pre work/part of a q during the week. The only requirement is you don’t do it solo.
1st F: Fitness
AO and Q Passport Challenge started over in the new year! Post to all 25 F3 Memphis AOs to earn the AO Passport Patch. Step Up and Q at all 25 of the F3 Memphis AOs to earn the Q Passport Patch!
Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing the next 2 weeks right HERE! Find the workout location nearest to you right HERE
From the Desk of our 1stF Q, Average Joe:
REMINDER!! This is the last week of the Biggest Loser Mane Challenge so keep up the great work posting those weigh-ins. Look for April’s challenge to be announced soon.
2nd F: Fellowship
Checkout #2F-lunches if you want to grab lunch with your bros! Checkout out Events Calendar for more 2nd F.
From the Desk of our 2ndF Q, Scarecrow:
The East Memphis crew is getting the Spring calendar full for a number of 2ndF gatherings:
March28 – @Gus (Jordan Carpenter) is hosting a fireside chat from 8 pm – 10 pm
April – @Tomb Raider (Live 3rd) will host at his house (details TBA)
May 13th – @Ice Capades (Russel Wilkinson) will smoke some butt (time/details TBA)
June 10 – @Evan All Mighty(Noah Guess) will be hosting a family shindig from 6 pm – 8:30pm and food will be provided. Just bring your family and some drinks.
3rd F: Faith
Q Source Weekly Weinke
Get Right – the first step of personal alignment – a Leader takes the Daily Red Pill – his commitment to accelerate his fitness, fellowship and faith.
No matter how hard and consistently a man may exercise (King), if his diet (Queen) is haphazard, his fitness Kingdom will not long stand. The vast majority of men can’t out-King their Queen. Another guard rail (a man’s Queen) – portion control and moderation
Link for further reading: https://f3nation.com/q/queen/
See a PAX making an impact in his community? DM @Psalty (Andrew Woods) with your nomination for the next monthly HIM Highlight.
F3 Memphis Book Club
F3 Memphis PAX recently began reading/discussing a new book, Atomic Habits, on Fridays at #ao-bermuda-triangle. Workout takes place from 5:30-5:50AM with the book discussion following from 5:50-6:15AM. Come join in the discussion and get better!