Preblast for the Week of March 20th
The Week in Review:
M: 59, T: 46, W: 50, Th: 44, F: 43, Weekend: 35 = 277 Total Posts!
7 FNGs (Welcome!): Sparkles (Levee), MASH (Morg), HOA (Armory), DJ Wharton (Six Wicket), Officer Chumly (Levee), Peyote (Lair), Tobacco Road (Sandlot)
1 WL (Welcome!): Cupid (F3 Kansas City)
Club 345: Cheers to Radar and Cheesehead as they were the PAX of F3 Memphis who posted every day last week and twice on Saturday. The F345 streak is at 9 weeks and counting!
Highlights for This Week:
Biggest Loser Mane Challenge continues. Check 1f-challenges – F3 Memphis – Slack channel for full details.
VQ Alert!!!! Captain Flipper is taking the 4th Core F3 Principle to heart and leading a workout in a peer rotating fashion. Join this HIM on Monday morning at Reaper. Hit that :alert: emoji if you read this.
From the desk of our Nantan, Turkey Leg –
March is the month of Murph Madness!!
Complete one Murph each week (post that pic or screenshot of fitness tracker) and you’ll get this patch when you complete all 4 on Saturdays at #ao-barracks or as pre work/part of a q during the week. The only requirement is you don’t do it solo.
1st F: Fitness
AO and Q Passport Challenge started over in the new year! Post to all 25 F3 Memphis AOs to earn the AO Passport Patch. Step Up and Q at all 25 of the F3 Memphis AOs to earn the Q Passport Patch!
Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing the next 2 weeks right HERE! Find the workout location nearest to you right HERE
From the Desk of our 1stF Q, Average Joe:
REMINDER!! A 2.0 Workout is in the works. Please mark your calendars for Saturday, March 25th, at 8:30 am. Come “Ruck the Reaper” with your 2.0’s and enjoy some 2ndF activities afterward. There may even be some 4thF (fishing)!!! Look for more details to come soon!
2nd F: Fellowship
Checkout #2F-lunches if you want to grab lunch with your bros! Checkout out Events Calendar for more 2nd F.
From the Desk of our 2ndF Q, Scarecrow:
Keep an ear out for details on this spring’s Crawfish boil. Scarecrow is finalizing details with Crayfish for the now Annual F3 Memphis get together.
3rd F: Faith
Q Source Weekly Weinke
Get Right – the first step of personal alignment – a Leader takes the Daily Red Pill – his commitment to accelerate his fitness, fellowship and faith.
A man’s exercise (King) and fitness isn’t for himself. His goal is Preparedness – a foundational component to enable him to do the things he must do to be a Leader for others
Link for further reading: https://f3nation.com/king-q1-3/
F3 Memphis Book Club
F3 Memphis PAX recently began reading/discussing a new book, Atomic Habits, on Fridays at #ao-bermuda-triangle. Workout takes place from 5:30-5:50AM with the book discussion following from 5:50-6:15AM. Come join in the discussion and get better!
