March 12, 2023

Preblast for the Week of March 13th

The Week in Review:

M: 81, T: 59, W: 63, Th: 45, F: 54, Weekend: 58 = 302 Total Posts!

3 FNGs (Welcome!): Action Jackson (Bermuda Triangle), Remy (Mothership), Dude Wipes (Armory)

2 WLs (Welcome!): Seaman (F3 Alpharetta), Casket (F3 NWA)

Club 345: Cheers to Caveman, Echo, & Evan All Mighty as the were the PAX of F3 Memphis who posted every day last week and twice on Saturday. The F345 streak is at 8 weeks and counting!

Highlights for This Week:

Biggest Loser Mane Challenge continues. Check 1f-challenges – F3 Memphis – Slack channel for full details.

Check out the new monthly feature brought to you by our 3rdF Tentpole, Psalty. The High Impact Male (HIM) of the Month. This month’s featured HIM is Barnum (Greg Cravens). Hit that :clown face: emoji if you read this.

From the desk of our Nantan, Turkey Leg –

March is the month of Murph Madness!!

Complete one Murph each week (post that pic or screenshot of fitness tracker) and you’ll get this patch when you complete all 4 on Saturdays at #ao-barracks or as pre work/part of a q during the week. The only requirement is you don’t do it solo.

1st F: Fitness

AO and Q Passport Challenge started over in the new year! Post to all 25 F3 Memphis AOs to earn the AO Passport Patch. Step Up and Q at all 25 of the F3 Memphis AOs to earn the Q Passport Patch! 

Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing the next 2 weeks right HERE! Find the workout location nearest to you right HERE

From the Desk of our 1stF Q, Average Joe:

A 2.0 Workout is in the works. Please mark your calendars for Saturday, March 25th, at 8:30 am. Come “Ruck the Reaper” with your 2.0’s and enjoy some 2ndF activities afterward. There may even be some 4thF (fishing)!!! Look for more details to come soon!

2nd F: Fellowship

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3rd F: Faith

Q Source Weekly Weinke

Get Right – the first step of personal alignment – a Leader takes the Daily Red Pill – his commitment to accelerate his fitness, fellowship and faith.

The HIM depends on guard rails to continue accelerating. The faster his Movement, the stronger they need to be. The HIM constructs Routines allowing increasing action with decreasing thought.

Link for further reading:

F3 Memphis Book Club

F3 Memphis PAX recently began reading/discussing a new book, Atomic Habits, on Fridays at #ao-bermuda-triangle.  Workout takes place from 5:30-5:50AM with the book discussion following from 5:50-6:15AM. Come join in the discussion and get better!