Preblast for the Week of June 7th
Check out what we did last week:
M:61, T:47, W:59, Th:43, F:70, Sa:36, Su:11 = 327 Total Posts!
FNGs (Welcome!): Van Gogh, Trophy Husband, Low Ball, Twinkie
Highlights for this week (TL/DR):
BLOPS at 4:40 AM Monday at Field of Dreams
High Impact Happy Hour at 8:00 PM Tuesday at Mellow Mushroom Germantown
Wolf River Trails – Bikers at 5:45 – 6:45 AM Wednesday at Green Mile
Ultimate Frisbee at 5:30 – 7:00 AM Saturday at the Lair
If you haven’t had a chance to checkout the F3 Memphis Hype Video! CLICK HERE Share it on social media and help grow F3 Memphis!
1ST F – Fitness
Congrats to our own F3 Memphis team Smoking Aces who dominated the Cleveland F3 May Challenge with 196,000 points. https://twitter.com/F3Cleveland/status/1399782742271959041?s=20
Congrats to the men of the Barracks who took home the KOTB crown for the month of June, last week.
F3 Dads Workout (Bring your 2.0’s) is coming soon to the Lair (W.C. Johnson Park in Collierville). Mark your calendars for June 19th at 8:00 AM.
Special Memorial Hero WOD at the Barracks with Paper Trail on Q in honor of his fallen Brother in Law. His sister (widow) will speak during the COT. Mark your calendars for June 24th at 5:30 AM.
F3 Field Day Convergence is coming soon to the Barracks. Mark your calendars for June 26th at 6:00 AM – 7:00 AM. Competitive Events, Food/Fellowship. Buy in: Items for the Homeless. More details to come.
June 2021 Challenge is Burpees! How many can you do in a month? Platinum Level 6000, Gold Level 4500, Silver Level 4000, Bronze Level 3000. In addition to the 1st F, we will be tying in the 3rd F as well. We will be raising funds for Streets Ministries. Commit to paying one penny per burpee and donate to Streets Ministries. HERE is the link to make your donation. Others can sponsor you as well. Let’s get fit while raising money for a great local cause.
Hey, summer bikers! Yardsale is putting together a June-August ride schedule for twice a week AM and PM rides – AM midweek and PM weekends. Welcome all comers! He’ll post start locations each week and will rotate around the area so that folks can learn about the different fun locations here around Memphis. Checkout the #BIKERS channel for more details:
WED June 9 – AM – 5:45 to 6:45 AM – Wolf River Trails – Green Mile STARTEX
SUN June 13 – PM – 4:00 – 5:30 PM – Herb Parsons STARTEX
TUES June 15 – AM – 5:45 – 6:45 AM – Wolf River Trails – Green Mile STARTEX
Grow Ruck 23 in St Louis, MO is open for Registration. Mark your calendars for July 16th – 18th. Checkout the link HERE to register. We have 9 Memphis PAX registered so far. Checkout the #Growruck-23 channel in slack to ask questions.
AO and Q Passport Challenge is underway. Make your way to all 23 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 23 F3 Memphis AOs to receive the Q Passport Patch! You have until the end of 2021 to complete this challenge. SYITG!
Find the workout location nearest to you right HERE
2ND F – Fellowship
High Impact Happy Hour – Tuesday 6/8, Dad Late (8PM until…) at Mellow Mushroom in Germantown
Throwback Thursday @ Autozone Field – 8 PAX had a blast with their M’s and 2.0s at the Redbirds Game last Thursday. Look for more 2nd F opportunities in the near future.
Checkout #2F-lunches if you want to grab lunch with your bros!
Checkout out Events Calendar for more 2nd F.
3RD F – Faith
Q Source Topic of the Week:
MISSIONALITY (Q2.3)Serving In The High Impact Zone
Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q
Join team F3 Memphis and register HERE for the 2021 St Jude Marathon on Saturday, December 4. Contact Yoga Matt with any questions.