June 26, 2022

Preblast for the Week of June 27th

What we did last week:
M: 52, T: 51, W: 65, Th: 51, F: 48, Weekend: 52 = 319 Total Posts!

3 FNGs (Welcome!): Bunyan, Dowry & Normal

Beer Float delivered a well-planned VQ at AO-Reaper on Thursday

Collierville POD HIHH went down at Sunset on the Square on Thursday evening

The 3rd Annual Turbine 33 Hero WOD was held at AO-Barracks on Saturday to honor the Night Stalkers that sacrificed their lives in Operation Red Wings. Paper Trail led the PAX. His brother-in-law, Tre’, is one of the fallen heroes. His sister, Leslie, was on hand to share stories of Tre’, life since his death and God’s goodness.

Snookie assumed Saturday AOQ duties (and very limited power) at AO-Barracks following the Turbine 33 WOD

East Memphis POD 2F event hosted by Curdle’s on Saturday evening complete with Thai street food, and dessert. Thanks to Curdle’s mom for helping him prepare the Thai food (chicken satay, egg rolls, spring rolls, mango sticky rice and watermelon) for the hungry PAX

Butter Burger delivered a tough VQ at AO-Armory on Sunday

Summer of the King Challenge #1: “Rise of the Tomb Raider” concluded on Sunday with 11 unique PAX participating. Tomb Raider and Finch led the way! Hit the :tomb-raider: & :bird: emojis if you read this

Highlights for this week:
Rogaine stepping up to take on Thursday AOQ duties at AO-Morg. Transfer of limited power is happening on Monday

Rhombus VQ on Tuesday at AO-Lair

Downgrade VQ on Wednesday at AO-Old Forest

Special Fourth of July Convergence (will actually be held on Saturday, July 2) this Saturday at AO-Mothership from 6:00-7:00am. The beatdown will be a team based competition, so please HC on the Google Docs sheet using the link below to help with planning and to be assigned to a team:

Mark Your Calendar/Upcoming Events:
Summer of the King Challenge #2 coming July 3 – 16. Curious to see who will be the next Top Q and collaborate with Turkey Leg to come up with the suggestions for this challenge — stay tuned

The 3rd Annual Warden workout is coming to AO-8Track on July 15. The Warden is a workout to honor Boudreaux’s late father on (or near) his birthday, July 23. His father served as a Louisiana Department of Corrections Warden for 20 years. He succumbed to the Covid virus and passed away in the early days of the pandemic.

1ST F – Fitness

Summer of the King From Q-Source: The King https://f3nation.com/king-q1-3/
Turkey Leg (1st F Mane) will be pushing out challenges over the course of the summer with help from special guests (aka Top Qs) targeted specifically towards 3S2T: Speed, Strength, Stamina, Toughness (physical) and Toughness (mental). The goal of the King is to constantly increase 3S2T. These are the aspects of a HIM’s physical kingdom that enable him to do the things he must do to be a Leader. The Top Q is selected by PAX Vote (could be creativity, COT, tough workout, anything goes). The Top Q then picks the following:

  1. Time period (at least one week, could be up to two weeks)
  2. Exercises/thangs that PAX can do on their own or that Qs can incorporate into their Qs with the 3S2T categories (referenced above) so there will be at least 5 suggestions

AO and Q Passport Challenge started over for the new year! Post to all 25 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 25 F3 Memphis AOs to receive the Q Passport Patch! 

Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing the next 2 weeks right HERE!

Find the workout location nearest to you right HERE

2ND F – Fellowship

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Fridays are happening at #ao-bermuda-triangle (sometimes there is a different Startex for the Berm so check the channel) and #ao-quad-city. Jump into their channel for details.

If you want to post something in next week’s preblast, let me know by Saturday.