June 20, 2021

Preblast for the Week of June 21st

Check out what we did last week:
M:80, T:52, W:80, Th:49, F:64, Weekend:106 = 431 Total Posts!
FNGs (Welcome!): Heartbreaker, Outhouse, Sunshine, Average Joe, Livestrong, Gulliver
WLs: None

Happy Father’s Day to all the Dads out there in F3 Memphis!

62 Dads and 2.0s showed up for F3 Dads at the Lair. Kudos to Soybean for organizing it and the Collierville AOQs who made it happen. What a great example to show our kids! Next month’s F3 Dads will be at Old Forest.

T-Claps to Hot-N-Ready for his leadership at AO Arcadia The Wolf! The torch Shovel Flag has been passed and a new regime begins under the rein of Psalty. Well done!

Highlights for this week (TL/DR):
Thunderstruck VQ at 5:30 AM Monday at Old Forest
Old Man Hitch Last Q at 5:30 AM Monday at the Barracks
Turbine Hero WOD at 5:30 AM Thursday at the Barracks
Bermuda Triangle Closed Thursday
Lair Cosed Thursday
Run DMC VQ at 5:30 AM Thursday at Blazing Saddle
BLOPS at 5:30 AM Thursday at Crosstown Concourse (Check with Barnum for details)
Kook VQ at 5:30 AM Friday at the Annex
HIHH “Pampelmousse” from 4:00PM Friday at Memphis Made Brewing Co. (768 Cooper Street)
F3 Field Day Convergence at 5:30 AM Saturday at the Barracks

If you haven’t had a chance to checkout the F3 Memphis Hype Video! CLICK HERE Share it on social media and help grow F3 Memphis!

1ST F – Fitness

Turbine 33 Hero WOD at the Barracks with Paper Trail on Q in honor of his fallen Brother in Law. His sister (widow) will speak during the COT. See you this Thursday June 24th at 5:30 AM. Some AOs will be closed so check to see what is open.

F3 Field Day Convergence is this Saturday 6/26 at the Barracks.  Competitive Events, Food/Fellowship. 
1) Assemble a TEAM of 4 PAX (Shieldlock or May Challenge team or 4 guys that are best suited for specific events)
2) Plan who is doing which events (3 events per PAX). You will not compete in all of them. 
3) Each PAX bring an item(s) for the homeless and your favorite potluck food/beverage to share after.

Event list:

  • 1 Mile Run
  • 100 yd sprint
  • 100 yd Bear crawl
  • 100 yd crab walk
  • 100 yd Murder Bunnies
  • Heavy Ruck mile (as much weight as possible)
  • Dead hang (for time)
  • Pull-ups max (2 min)
  • Merkins max (2 min)
  • Sand bag toss (60 lb, three tosses for max distance)
  • Max snatches, 2 min.  (120 lb)
  • Max burpees, 2 min.
  • Max sit-ups, 2 min.
    Gazelles and Clydesdales together. Don’t have a team? Singles welcome. Show up and we’ll group you into one. 

June 2021 Challenge is Burpees! How many can you do in a month? Platinum Level 6000, Gold Level 4500, Silver Level 4000, Bronze Level 3000. In addition to the 1st F, we will be tying in the 3rd F as well. We will be raising funds for Streets Ministries. Commit to paying one penny per burpee and donate to Streets Ministries. HERE is the link to make your donation. Others can sponsor you as well. Let’s get fit while raising money for a great local cause. 

Hey, summer bikers! Yardsale is putting together a June-August BLOPS ride schedule for twice a week AM and PM rides – AM midweek and PM weekends. Welcome all comers! He’ll post start locations each week and will rotate around the area so that folks can learn about the different fun locations here around Memphis. Checkout the #BIKERS channel for more details.

Grow Ruck 23 in St Louis, MO is un just a few weeks. Mark your calendars for July 16th – 18th. Checkout the link HERE to register. We have 9 Memphis PAX registered so far. Checkout the #Growruck-23 channel in slack to ask questions. 

AO and Q Passport Challenge is underway. Make your way to all 23 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 23 F3 Memphis AOs to receive the Q Passport Patch! You have until the end of 2021 to complete this challenge. SYITG! 

Find the workout location nearest to you right HERE

2ND F – Fellowship

HIHH “Pampelmousse” from 4:00PM Friday at Memphis Made Brewing Co. (768 Cooper Street)

Pot Luck PLC after Field Day Convergence CSAUP this Saturday at the Barracks. Bring an item to eat or drink.

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

HIMS needed. Help a brother out and get in some extra 3rd F time. Old Man Hitch is saying good bye to the Bluff City and needs some help moving some boxes at his home. The plan is to help load (2) 16’ PODS at 526 Primrose Cove, Memphis, TN 38117 on Saturday 6/26 after the Field Day Convergence at the Barracks! It is right down the street.

Bring items for the Homeless for Saturday’s Convergence.

Q Source Topic of the Week:
ACCOUNTABILITY (Q2.5)Submission To Standard Through Enforcement and Consequence
Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q

Join team F3 Memphis and register HERE for the 2021 St Jude Marathon on Saturday, December 4. Contact Yoga Matt with any questions.