Preblast for the Week of June 14th
Check out what we did last week:
M:65, T:47, W:55, Th:54, F:78, Sa:40, Su:14 = 353 Total Posts!
FNGs (Welcome!): Breadsticks, Uecker, Tinder
Highlights for this week (TL/DR):
NOT BLOPS at 4:40 AM Monday at Field of Dreams. Mondays are now officially on the schedule!
Birthday Q at 5:30 AM Monday at Quad City
Wolf River Trails – Bikers at 5:45 – 6:45 AM Tuesday at Green Mile
HIHH at 8PM Wednesday at Collierville Commissary
Ultimate Frisbee at 5:30 – 7:00 AM Saturday at the Lair
F3 Dads (2.0 Workout) at 8:00 AM Saturday at the Entrance to the Lair
If you haven’t had a chance to checkout the F3 Memphis Hype Video! CLICK HERE Share it on social media and help grow F3 Memphis!
1ST F – Fitness
F3 Dads Workout (Bring your 2.0’s) this Saturday June 19th at 8:00 AM. the Entrance to the Lair (W.C. Johnson Park in Collierville). Bring some fruit, snacks, drinks, donuts, etc for afterwards.
Special Memorial Hero WOD at the Barracks with Paper Trail on Q in honor of his fallen Brother in Law. His sister (widow) will speak during the COT. Mark your calendars for June 24th at 5:30 AM.
F3 Field Day Convergence is coming to the Barracks. Mark your calendars for June 26th at 6:00 AM – 7:00 AM. Competitive Events, Food/Fellowship. Buy in: Items for the Homeless. More details to come.
June 2021 Challenge is Burpees! How many can you do in a month? Platinum Level 6000, Gold Level 4500, Silver Level 4000, Bronze Level 3000. In addition to the 1st F, we will be tying in the 3rd F as well. We will be raising funds for Streets Ministries. Commit to paying one penny per burpee and donate to Streets Ministries. HERE is the link to make your donation. Others can sponsor you as well. Let’s get fit while raising money for a great local cause.
Hey, summer bikers! Yardsale is putting together a June-August ride schedule for twice a week AM and PM rides – AM midweek and PM weekends. Welcome all comers! He’ll post start locations each week and will rotate around the area so that folks can learn about the different fun locations here around Memphis. Checkout the #BIKERS channel for more details:
TUES June 15 – AM – 5:45 – 6:45 AM – Wolf River Trails – Green Mile STARTEX
Grow Ruck 23 in St Louis, MO is open for Registration. Mark your calendars for July 16th – 18th. Checkout the link HERE to register. We have 9 Memphis PAX registered so far. Checkout the #Growruck-23 channel in slack to ask questions.
AO and Q Passport Challenge is underway. Make your way to all 23 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 23 F3 Memphis AOs to receive the Q Passport Patch! You have until the end of 2021 to complete this challenge. SYITG! Congrats to Bootheel for earning his Q Passport Patch!
Find the workout location nearest to you right HERE
2ND F – Fellowship
Checkout HIHH every 3rd Wednesday at The Commissary in Collieville.
Checkout #2F-lunches if you want to grab lunch with your bros!
Checkout out Events Calendar for more 2nd F.
3RD F – Faith
Q Source Topic of the Week:
Positive Habit Transfer: Ingraining Advantageous Tendencies in Others
Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q
T-Claps to Cantore for hyping up a moneybag Q and getting 20 PAX to show up at 8 Track this past Friday. At least 10 said they would match his donation and even Autozone will match the total donation. Well done! Keep doing those burpees for Streets Ministries!
Join team F3 Memphis and register HERE for the 2021 St Jude Marathon on Saturday, December 4. Contact Yoga Matt with any questions.