July 4, 2021

Preblast for the week of July 5th

Check out what we did last week:
M:71, T:66, W:54, Th:58, F:64, Weekend:44 = 357 Total Posts!
FNGs (Welcome!): Bunless, Grimes, Ferdinand
WLs: Gut Check (Woodstock), Warlock (Murfreesboro)

Highlights for this week (TL/DR):
It’s KOTB week! Post at your favorite AO’s Mon & Tue to see who wins the right to fly the flag for July
BLOPS Mountain Bikers at 5:45 AM Wednesday at Mothership
Emu VQ at 5:30 AM Thursday at Blazing Saddle

If you haven’t had a chance to checkout the F3 Memphis Hype Video! CLICK HERE Share it on social media and help grow F3 Memphis!

1ST F – Fitness

July 2021 Challenge is underway. We are rucking for miles! No weight multipliers this time, strictly miles rucked. Lace up those shoes, throw on that ruck sack, and start walking.

No BLOPS at Crosstown this week. The Catalog opens for business on Monday 7/12, Co-AOQs Altar Boy and MIB. The AO will meet Mondays and Thursdays at 5:30 AM.

Hey, summer bikers! Come ride the trails with us! Checkout the #BIKERS channel for more details. Mountain Bikes, Road Bikes, Hybrid Bikes. Whatever you want to ride, let’s make it happen. Wednesday we will be riding the Tour de Wolf trail 5:45 AM. Meet at the Mothership startex. SYITG

Grow Ruck 23 in St Louis, MO is just a few weeks away. It goes down July 16th – 18th. Checkout the link HERE to register (over 150 have registered so far). We have 9 Memphis PAX going and an epic house we are staying in. Checkout the #Growruck-23 channel in slack to ask questions. Clown cars are forming now. 

AO and Q Passport Challenge is underway. Make your way to all 23 (Soon to be 24) F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 23 (Soon to be 24) F3 Memphis AOs to receive the Q Passport Patch! You have until the end of 2021 to complete this challenge. Congrats to Tomb Raider who earned his AO Passport this past week.

Find the workout location nearest to you right HERE

2ND F – Fellowship

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Topic of the Week:
TARGETING (Q2.7)Initiating Missionality In Others
Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q

Join team F3 Memphis and register HERE for the 2021 St Jude Marathon on Saturday, December 4. Contact Yoga Matt with any questions.