July 25, 2021

Preblast for the Week of July 26th

Check out what we did last week:
M:86, T:66, W:58, Th:49, F:69, Weekend:61 = 389 Total Posts!
FNGs (Welcome!): Pac Man, Root Canal, Iron Lung
WLs: Bad Bone (F3 Delaware)

T-Claps to Sleep Number as he passed the AOQ torch to Croissant for Mondays at The Morg.
55 PAX showed up to show support for the Warden. 2nd F breakfast with all the fixings was enjoyed as well.

The Warden

Mountain Biking is happening twice a week Wednesday AM & Now Saturday AM. Join us if you have a bike.

Highlights for this week (TL/DR):
BLOPS Ruck at 5:30 AM Monday at Arlington Sports Complex
#HIT100 is happening this Tuesday. HC to POST at any Tuesday AO
Sunshine VQ at 5:30 AM Wednesday at Levee
BLOPS Mountain Bikers at 5:45 AM Wednesday at Mothership
VAPE at 8:00 PM Thursday at RP Tracks. Future leaders of F3 Memphis, Don’t Miss This!!!
House Party VQ at 5:30 AM Friday at Annex
Average Joe VQ at 5:30 AM Friday at Levee
High Impact Happy Hour (Pampelmousse) at 4:00 PM Friday at Memphis Made
BLOPS Mountain Bikers at 5:45AM Saturday at Stanky Creek

If you haven’t had a chance to checkout the F3 Memphis Hype Video! CLICK HERE Share it on social media and help grow F3 Memphis! Around 3,700 people have already viewed this video.

1ST F – Fitness

#HIT100 is a challenge for all of F3Memphis to have 100 PAX post this coming Tuesday. Go ahead and HC for an AO near you! Let’s see if we can hit this milestone of 100 PAX in 1 day.

Hey, summer bikers! Come ride the trails with us! Checkout the #BIKERS channel for more details. Mountain Bikes, Road Bikes, Hybrid Bikes. Whatever you want to ride, let’s make it happen. Wednesday we will be riding the Tour De Wolf Trails at 5:45 AM. Meet at the Mothership startex. We have been Riding at Mothership, Green Mile, Herb Parsons, and Stanky Creek.

It’s a new Quarter and the Quarterly Fitness Test is returning to an AO near you. Click on the link to see what the exercises are and remember to bring a CMU. Look for announcements from AOQs and check The Who’s On Q calendar to see where the next one will be. This is a you vs you and your scores are not shared with anyone else. You can compare to how you did last time to see if you are accelerating in your 1st F. 

July 2021 Challenge is ruck miles.  Click HERE to see the leader board and to log your miles. 
Gold: 100 miles (3+/day)
Silver: 80 miles (~3/day)
Bronze: 60 miles (~2/day)

AO and Q Passport Challenge is underway. Make your way to all 24 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 24 F3 Memphis AOs to receive the Q Passport Patch! You have until the end of 2021 to complete this challenge. 

Find the workout location nearest to you right HERE

2ND F – Fellowship

Get to Know Your AOQs:

Birth Name:Jim Hinkle
Age:47
F3 Name:Altar Boy
What’s the story behind your F3 name?First kiss came on a church pew 
What’s the best piece of advice someone has given you?Comfort zones are overrated 
If you were an action figure, what accessories would you be sold with?Flame thrower and dunking hoops
What is something that you’re really good at, that is embarrasing? I can play songs by clapping my hands together and directing the air into my mouth. What can I say, it’s a gift. 
What is one thing you’ve done that you will never do again?Ate oysters 
How many languages do you speak?Fluently: 1
What was your first job?Detassling corn as a kid in Nebraska
What is the strongest animal you could win against?Polar bear
What would be the worst thing to put into a piñata?Laffy taffy
What are you most thankful for?My incredible wife 

V.A.P.E is this Thursday! What is VAPE? Is it something that smokers use to ween themselves off cigarettes, or what the cool foolish kids are doing? No, it stands for VisionArticulationPersuasionExhortation. Some exciting stuff is on the horizon and our 1st, 2nd, and 3rd F Q’s can’t wait to share it with you. See you there -> Thursday July 29th 8:00 PM at RP Tracks

High Impact Happy Hour “Pampelmousse” 4 PM Friday at Memphis Made Brewing Co. (768 Cooper Street)

Hobo is moving this weekend to Longmont, CO. Let’s wish him well on his last week with F3 Memphis. Make sure to say your farewells and let him know how much he will be missed. Thank you for all you’ve done Brother!!!

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Topic of the Week:
TRUST (Q3.3) Reliance Between Team Members. Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q

Step up and Volunteer for the Iron Man Triathlon this October. Reach out to Grimace for details. We will be building a volunteer team representing F3 Memphis and it is also a great way to promote F3 to the ripped triathletes sad clowns who will be at watching the event. 

Join team F3 Memphis and register HERE for the 2021 St Jude Marathon on Saturday, December 4. Contact Yoga Matt with any questions.

Do you even read this? If you do, tag the post in the announcements channel with the :wrong: emoji. Last week 6 people acknowledged this.