July 18, 2021

Preblast for the week of July 19th

Check out what we did last week:
M:60, T:52, W:53, Th:55, F:56, Weekend:35 = 311 Total Posts!
FNGs (Welcome!): Capades, Beevo, LaFamilia, Fish Food, Bill Dance, Copacetic, Hermey, Phantom, Bailey, Pacemaker
WLs: Girly Man (F3 Huntsville), Deep Dish (F3 St Louis)

T-Claps to Double Dare as he passed the AOQ torch to Bombay after a 280 day stint of Tuesdays at The Lair.
GrowRuck 23 is in the books. T-Claps to the 10 Men from F3 Memphis who completed the event.
Successful Launch of our newest AO The Catalog. Go visit and/or sign up to Q!
Mountain Biking is happening twice a week AM/PM. Join us if you have a bike.

Highlights for this week (TL/DR):
Curdles VQ at 5:30 AM Monday at Bermuda Triangle
Listerine VQ at 5:30 AM Monday at Old Forest
Lothar VQ at 5:30 AM Monday at Quad City
BLOPS Mountain Bikers at 5:45 AM Wednesday at Green Mile
High Impact Happy Hour (Collierville) at 7:30 PM Wednesday at Highlander Pub
The Warden at 5:30 AM Friday at The Levee ***BRING A CMU***
8 Track, Quad City, Six Wicket CLOSED Friday for Warden
BLOPS Mountain Bikers at 4:00 PM Sunday at Herb Parsons

If you haven’t had a chance to checkout the F3 Memphis Hype Video! CLICK HERE Share it on social media and help grow F3 Memphis!

1ST F – Fitness

Lots of VQ’s this week. Pick one, show up, and support these men on their first Q’s. Then encourage them to sign up for their next Q!

The Warden is happening this Friday. Wear your Warden shirt and show up for a proper beat down with Boudreaux on Q at the Levee. The workout is in honor of Boudreaux’s late Father (Sandy) who was a pillar of his community. 58 PAX showed up last year, let’s beat that number this Friday. Don’t forget to Bring a CMU!

July 2021 Challenge is ruck miles.  Click HERE to see the leader board and to log your miles.
Gold: 100 miles (3+/day)
Silver: 80 miles (~3/day)
Bronze: 60 miles (~2/day)

Hey, summer bikers! Come ride the trails with us! Checkout the #BIKERS channel for more details. Mountain Bikes, Road Bikes, Hybrid Bikes. Whatever you want to ride, let’s make it happen. Wednesday we will be riding the Wolf River Trails at 5:45 AM. Meet at the Green Mile startex. SYITG

It’s a new Quarter and the Quarterly Fitness Test is returning to an AO near you. Click on the link to see what the exercises are and remember to bring a CMU. Look for announcements from AOQs and check The Who’s On Q calendar to see where the next one will be. This is a you vs you and your scores are not shared with anyone else. You can compare to how you did last time to see if you are accelerating in your 1st F.

AO and Q Passport Challenge is underway. Make your way to all 24 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 24 F3 Memphis AOs to receive the Q Passport Patch! You have until the end of 2021 to complete this challenge. 

Find the workout location nearest to you right HERE

2ND F – Fellowship

High Impact Happy Hour (Collierville) 8PM at the Highlander Pub in the Collierville Town Square

V.A.P.E is coming soon. What is VAPE? Is it something that smokers use to ween themselves off cigarettes, or what the cool foolish kids are doing? No, it stands for Vision, Articulation, Planning, Execution. Some exciting stuff is on the horizon and our 1st, 2nd, and 3rd F Q’s can’t wait to share it with you. Mark the date: Thursday July 29th 8:00 PM at RP Tracks.

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Topic of the Week:
MUTUAL COMPETENCE (Q3.2)The General Alignment Of Skill Within A Shared Leadership Team. Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q

Step up and Volunteer for the Iron Man Triathlon this October. Reach out to Grimace for details. We will be building a volunteer team representing F3 Memphis and it is also a great way to promote F3 to the ripped triathletes sad clowns who will be at watching the event.

Join team F3 Memphis and register HERE for the 2021 St Jude Marathon on Saturday, December 4. Contact Yoga Matt with any questions.

Do you read this? If you do, tag the post in the announcements channel with the :fakenews: emoji