Preblast for the Week of July 12th
Check out what we did last week:
M:46, T:52, W:64, Th:54, F:60, Weekend:39 = 315 Total Posts!
FNGs (Welcome!): Bolt, Celsius
WLs: Cobains
T Claps to Barnum who handed off AOQ duties to Scarecrow at Old Forest last week
Congrats to the men of the LAIR for winning the KOTB Flag and Title for July
Highlights for this week (TL/DR):
The Catalog is open for business at 5:30 AM Monday at Crosstown Concourse
High Impact Happy Hour (Gtown) at 8:00 PM Tuesday at Mellow Mushroom
BLOPS Mountain Bikers at 5:45 AM Wednesday at Mothership
2nd F at 7:30 PM Thursday at Cheezsteaks
Grow Ruck 23 from Friday – Sunday in STL
If you haven’t had a chance to checkout the F3 Memphis Hype Video! CLICK HERE Share it on social media and help grow F3 Memphis!
1ST F – Fitness
July 2021 Challenge In preparation and anticipation of GrowRuck 23, St. Louis, the monthly challenge is ruck miles. Going out of town? Pack your ruck (add sand, rock, dirt in later when you get there). Cutting the grass? Throw on your ruck. Evening family walk? Ruck it. Wanted to meet up with Ruck Memphis at one of their weekly events? Do it.
Gold: 100 miles (3+/day)
Silver: 80 miles (~3/day)
Bronze: 60 miles (~2/day)
No weight multiplier. 
Real-time leaderboard
Visit our monthly challenges page (http://f3memphis.com/monthly-challenges) on the F3 Memphis website for a “live” look (5 minute delay) at all the entries and the leaderboard.
The Catalog opens for business this Monday 7/12, Co-AOQs Altar Boy and MIB. The AO will meet Mondays and Thursdays at 5:30 AM.
Hey, summer bikers! Come ride the trails with us! Checkout the #BIKERS channel for more details. Mountain Bikes, Road Bikes, Hybrid Bikes. Whatever you want to ride, let’s make it happen. Wednesday we will be riding the Tour de Wolf trail 5:45 AM. Meet at the Mothership startex. SYITG
Grow Ruck 23 in St Louis, MO is this weekend July 16th – 18th! We have 9 Memphis PAX going. Prayers for a safe journey and a great learning experience. Checkout the #Growruck-23 channel for details.
AO and Q Passport Challenge is underway. Make your way to all 24 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 24 F3 Memphis AOs to receive the Q Passport Patch! You have until the end of 2021 to complete this challenge.
Find the workout location nearest to you right HERE
2ND F – Fellowship
High Impact Happy Hour (Gtown) 8PM Tuesday at Mellow Mushroom: 9155 Poplar Ave Suite 26, Germantown, TN 38138
BYOB to Cheezsteak’s house 7:30 PM Thursday. 2833 Misty Creek Cove Germantown, TN 38138
Checkout #2F-lunches if you want to grab lunch with your bros!
Checkout out Events Calendar for more 2nd F.
3RD F – Faith
Q Source Topic of the Week:
TARGETING (Q2.7)Initiating Missionality In OthersCheckout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q
Join team F3 Memphis and register HERE for the 2021 St Jude Marathon on Saturday, December 4. Contact Yoga Matt with any questions.
