January 24, 2021

Preblast for the week of January 25th

Highlights: McQuack VQ at the Lair Thursday, Bo Peep VQ at Mothership on Saturday. January fitness challenge and the Equinox challenge are rolling right along.

Fitness Challenge: January is Chin-ups and/or CMU Curls
Gold:1200 Reps(~40/day) Silver:900 Reps(~25/day) Bronze:450 Reps(~15/day)
Notes: 7 CMU Curls = 1 Chin-up, a scaled mod for chin-ups is doing “negatives”
Visit our monthly challenges page (https://f3memphis.com/monthly-challenges) on the F3 Memphis website for a “live” look (5 minute delay) at all the entries and the leaderboard.
Submit your chin-ups here: https://forms.gle/6x2zFkzKBiqxW77H9

Equinox Challenge: Continuing now!!
You and a partner support each other in building up fitness, fellowship, & faith this winter season. Learn about the challenge here. 

This Week’s Events:
Be sure to review our workout schedule and events calendar!

F3 Nation Newsletter: If you are interested in receiving emails regarding news about F3 outside of Memphis, you can join their email list. Click here to Join.

Look Back: 317 posts this week. 2 FNGs Baby Back and Matilda Jane