January 23, 2022

Preblast for the Week of January 24th

Check out what we did last week: 
M:45, T:47, W:59, Th:36, F:53, Weekend: 42 = 282 Total Posts!
FNGs (Welcome!): Cheesehead
WLs: Checkers (F3 Atlanta)

Highlights for this week (TL/DR):
Mufasa VQ Monday 5:30 AM at AO Old Forest
Q Source Fridays at 5:30 AM at AO Bermuda Triangle

1ST F – Fitness

Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing the next 2 weeks right HERE!


Valentines Workout on Sunday 2/13/22 at 3:00 PM at Sea Isle Park. Grab your M and come compete head to head with other couples! $5 buy in and winner takes the pot (+ a bottle of bubbly) — just in time for the ultimate Hallmark holiday. The couples that work out together, stay together! (M doesn’t need to be in FiA or F3 to participate!)
On Q: Goggles & Tomb Raider
AO: Berm/The Isle
Babysitter on site to supervise the 2.0’s at the park.

AO and Q Passport Challenge starts all over for the new year! Post to all 24 F3 Memphis AOs to receive the AO Passport Patch. Step Up and Q all 24 F3 Memphis AOs to receive the Q Passport Patch! 

Find the workout location nearest to you right HERE

2ND F – Fellowship

Get to Know Your AOQs:

Birth Name:Raleigh Poole
Age:30
F3 Name:Ratio
What’s the story behind your F3 name?Alma mater was The Mississippi University for Women (affectionately The W) Female to Male ratio was 9:1
What’s the best piece of advice someone has given you?Taking on a challenge is a lot like riding a horse, isn’t it? If you’re comfortable while you’re doing it, you’re probably doing it wrong. -Ted Lasso
If you were an action figure, what accessories would you be sold with?Air Pods
What is something that you’re really good at, that is embarrasing? I’m a decent juggler.
What is one thing you’ve done that you will never do again?Marathon
How many languages do you speak?1
What was your first job?Dishwasher at Dixie Cafe (Bartlett)
What is the strongest animal you could win against?Coyote
What would be the worst thing to put into a piñata?Snakes for sure.
What are you most thankful for?Fantasy Football

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

WHETSTONE (Q1.8)- The Vertical Relationship Between Men
We have 21 Memphis PAX who have stepped up to be a “Stone” in the F3 Memphis Whetstone initiative.  So far, 11 “Blades” have emerged for sharpening, accountability, & growth. If you are a looking to take the next step in F3, click & read the link above and then reach out to Boudreaux to get a list of available Stones. 

If you want to post something in next week’s preblast, let me know by Saturday. Hit that :HC: emoji if you read this.