January 10, 2021

Preblast for the week of January 11th

Highlights: DHL VQ at the Annex Tuesday. The Bauer CSAUP happening this Friday evening through Saturday evening: 24 hours to build Fitness, Fellowship, & Faith!

Fitness Challenge: January is Chin-ups and/or CMU Curls
Gold:1200 Reps(~40/day) Silver:900 Reps(~25/day) Bronze:450 Reps(~15/day)
Notes: 7 CMU Curls = 1 Chin-up, a scaled mod for chin-ups is doing “negatives”
Visit our monthly challenges page (http://f3memphis.com/monthly-challenges) on the F3 Memphis website for a “live” look (5 minute delay) at all the entries and the leaderboard.
Submit your chin-ups here: https://forms.gle/6x2zFkzKBiqxW77H9

“The Bauer”
What: 24 hours of Qs | Every hour on the hour
When: Fri, Jan 15 – Sat, Jan 16, 2021 (6PM to 6PM)
Where: Blazing Saddles
Infohttp://f3memphis.com/the-bauer Start the year out strong and come out to push your limits by attending several workouts (3+) during the event. The Q schedule has been finalized and is remaining a mystery: it’s gonna be a beatdown for the ages. We need a couple volunteers to bring provide water/coffee/snacks: sign up here
3rdF Fundraiser for The Bauer:
We are raising funds during The Bauer for two great non-profits in Memphis! Get ready to donate to these opportunities!
-SOS Memphis (www.sosmemphis.org) – SOS exists to glorify God by proclaiming the gospel of Jesus Christ in underserved neighborhoods through home repair and leadership development. Contact @Handsy (Philip Walkley) and @Crayfish (Jamey Lee) for more details – they’re both on staff at SOS.
-Streets Ministries (www.streetsministries.org) – STREETS Ministries, through the love of Jesus Christ, engages, encourages, and equips youth to achieve their potential by realizing their God-given purpose. Contact @Moneyball (Stephen Green) for more details – he is on staff at Streets.
-PAX can donate to the fundraiser through this link: https://secure.givelively.org/donate/f3-foundation-inc/f3-memphis-the-bauer-fundraiser
Each organization will receive points on the following scale:
-Streets Ministries will receive points for all even hours (2am, 4pm) throughout The Bauer
-SOS Memphis will receive points for all odd hours (1am, 3pm) throughout The Bauer
-1 point for every PAX who posts and completes a workout. Multiple posts per PAX is encouraged.
-5 points for every FNG who posts and completes a workout. After a FNG is named, any subsequent posts during the event only count as 1 point.
-0 points are awarded for PAX hanging out during The Bauer – only PAX posting will count towards the total..
-The organization with the most points at the end of The Bauer will receive 60% of all funds raised. The other organization will receive 40% of all funds raised.
-Start planning to post more than once to support these causes! Thanks for your support!

Equinox Challenge: Starting now!!
You and a partner support each other in building up fitness, fellowship, & faith this winter season. Learn about the challenge here. 

This Week’s Events:
Be sure to review our workout schedule and events calendar!

Look Back:
3 FNGs this week Hurricane, Keystroke, Lava Lamp
Big week for post attendance 372 posts. Quad City won King of the Bluff!