January 30, 2023

Preblast for the Week of January 30th

What we did last week:
M: 70, T: 64, W: 76, Th: 85, F: 65, Weekend: 56 = 416 Total Posts!

7 FNGs (Welcome!): Captain Flipper (Reaper), Lunch Money (Wolf), Pel’e (Levee), Big Cactus (Air Up There), Loan Shark (Blazing Saddle), Madden 2K (Quad City) & Space Force (Lair)

1 Kotter (Welcome back!): Mater

Club 345: T-claps to Radar and Ice Capades for posting every day last week and twice on Saturday. Way to go, brothers! This was Radar’s first 345!

Turkey Leg officially became the Nantan of F3 Memphis last Thursday at #ao-lair and Average Joe became our 1st F Q on Saturday at #ao-lair. F3 Memphis is in great hands with these HIMs leading the way! Much appreciation to Paper Trail and Turkey Leg for their leadership as Nantan and 1st F Mane respectively this past year

Highlights for this week:
Biggest Loser Mane Challenge continues. Check 1f-challenges – F3 Memphis – Slack channel for full details

Q School at #ao-levee on Wednesday. This opportunity is open to PAX getting ready for a VQ, sophomore Qs or even veterans wanting to get in a workout and hear tips and feedback on structuring a Q

2nd F Bourbon night at Bandwagon’s house on Saturday at 7PM

Upcoming events/Mark your calendar:
Caddie stepping up to take on Tuesday AOQ duties at #ao-six wicket next Tuesday, February 7. Hit the :golf: emoji if you read this!

Valentines Workout on Sunday, February 12 at 3PM in Sea Isle Park. $5 buy in with the money going to the winning couple!

1ST F – Fitness

AO and Q Passport Challenge started over in the new year! Post to all 25 F3 Memphis AOs to earn the AO Passport Patch. Step Up and Q all 25 F3 Memphis AOs to earn the Q Passport Patch! 

Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing the next 2 weeks right HERE!

Find the workout location nearest to you right HERE

2ND F – Fellowship

Checkout #2F-lunches if you want to grab lunch with your bros! 

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

F3 Memphis PAX recently began reading/discussing a new book, Atomic Habits, on Fridays at #ao-bermuda-triangle.  Workout takes place from 5:30-5:50AM with the book discussion following from 5:50-6:15AM. Come join in the discussion and get better!

If you want to post something in next week’s preblast, let me know by Saturday.