February 7, 2021

Preblast for the week of February 8th

Highlights: Hose Dragger VQ on Wednesday at the Levee, Yoga Matt VQ Thursday at Blazing Saddles.

Q Source Topic of the Week:
Language: The Lexicon of Virtuous Leadership
The Q source is a leadership manual, that utilizes F3 unique leadership philosophy, and the materials are free! Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q.

 February 2021 Challenge: This month’s challenge is 5 minutes of daily meditation and will be guided by @Roots (Jeff Schneider).
Gold: 20-28 days, Silver: 14-19 days, Bronze: 8-13 days

Set a timer, turn off your notifications, silence your outer world, sit comfortably and breathe normally. Your aim is for 5 minutes of stillness. Create stillness in the external space around you and practice creating a stillness in your mind. Roots will send out tips and tricks, mantras and other meditations throughout the month in our new #meditation slack channel. Check your ego and try something new in this age of constant distraction. More Info found here.

Equinox Challenge: Continuing now!!
You and a partner support each other in building up fitness, fellowship, & faith this winter season. Learn about the challenge here. 

This Week’s Events:
Be sure to review our workout schedule and events calendar!

Look Back: 369 Posts this week (up 32). 7 FNGs: Listerine, Lassie, Finch, Merlot Splash, Bunny Slope, Freud, Splat !!